Sourdough Naan Recipe

Sourdough Naan Recipe

Sourdough Naan: A Delicious Twist on a Classic Recipe with Einkorn

Hey there, foodies! Are you ready to add some excitement to your culinary adventures? Today, we’re diving into a mouthwatering recipe that combines the traditional Indian naan bread with the magic of sourdough and the goodness of einkorn flour. Get ready to impress your family and friends with this scrumptious sourdough naan!

But wait, what’s einkorn, you ask? Einkorn is an ancient grain that has been around for thousands of years. It’s packed with nutrients, easier to digest than modern wheat, and has a delightful nutty flavor that will elevate your naan experience. Plus, it’s lower in gluten and higher in protein, making it a fantastic choice for those looking for a healthier alternative to regular wheat flour.

So, without further ado, let’s get started on our sourdough naan journey!

Ingredients You’ll Need:

  • 3 cups flour
  • 1 cup sourdough starter
  • 1/2 c milk
  • 2 t. Salt
  • 4 T melted ghee
  • 1/2 c yogurt (or buttermilk or kefir)

For Cooking and Serving:

  • Melted butter, ghee, or oil (for brushing on the naan)
  • Fresh garlic and/or cilantro, chopped (optional, for garnishing)
  • Your favorite dipping sauce or curry (get creative!)

Let’s Get Down to Business: Making the Sourdough Naan

Step 1: Prepare the Sourdough Starter

    1. In a bowl, combine all the ingredients. 
    2. Knead the dough on a lightly floured surface for a few minutes, just until it comes together and is no longer sticky. Be gentle – einkorn flour is delicate and doesn’t need much kneading!
    3. Place the dough back in the bowl, cover with a towel or plastic wrap, and let it rest for 3-4 hours. This will allow the dough to rise and develop even more flavor.

    Step 3: Shape and Cook the Naan

    1. After the dough has rested, divide it into 8 equal portions. Roll each portion into a ball and then flatten it into a circle or oval shape, about 1/4-inch thick. Don’t worry if your naan isn’t perfectly shaped – rustic is charming!
    2. Preheat a large skillet or griddle over medium-high heat. Once hot, brush the surface with a little melted butter, ghee, or oil.
    3. Place one piece of naan in the skillet and cook for 1-2 minutes, or until bubbles form on the surface and the bottom is golden brown. Flip the naan and cook for another 1-2 minutes, or until the other side is golden brown as well. Adjust the heat as necessary to avoid burning.
    4. Transfer the cooked naan to a plate and brush with more butter, ghee, or oil. Sprinkle with chopped cilantro if desired.
    5. Repeat the process with the remaining naan pieces, brushing the skillet with more butter, ghee, or oil as needed.

    Step 4: Serve and Enjoy!

    Your scrumptious sourdough einkorn naan is now ready to be devoured! Serve it warm with your favorite dipping sauce, curry, or use it as a base for wraps and sandwiches. The possibilities are endless, so get creative and enjoy every bite!

    And there you have it – a fun, tasty, and healthier twist on traditional naan bread that’s sure to impress everyone at the table. With the added benefits of einkorn flour and the irresistible tang of sourdough, this naan recipe is bound to become a staple in your kitchen! Happy cooking!

    Sole Water

    Sole Water

    If you’re searching for a natural and effective way to enhance your overall health and wellness, look no further than sole water. This powerful mineral-rich drink has been around for centuries, yet many people are still unaware of its amazing benefits. In this blog post, we’ll dive into the origins of sole water, how it’s made, and the various minerals that make it so beneficial for our bodies. Plus, we’ll share some fun and creative ways to incorporate it into your daily routine. So, let’s get started!

    What is Sole Water and Where Does it Come From?

    Sole water is a highly concentrated saltwater solution that originates from the Himalayan mountains. It is made by dissolving pink Himalayan salt, which is known for its rich mineral content, in pure water. The name “sole” comes from the Latin word “sol,” meaning sun, as it is believed that the sun’s energy is captured in the salt crystals.

    To make sole water, simply mix one teaspoon of pink Himalayan salt with 8 ounces of filtered water and let it sit overnight. The next morning, you’ll have a potent mineral-infused drink ready to enjoy.

    A Treasure Trove of Minerals: Magnesium, Sulphur, and Potassium

    Sole water is packed with over 84 trace minerals, including magnesium, sulphur, and potassium. These minerals play essential roles in maintaining optimal health and wellness. Here’s a quick rundown of their benefits:

    1. Magnesium – This mineral is crucial for proper muscle and nerve function, blood sugar regulation, and bone health. It has also been shown to help alleviate symptoms of anxiety and depression (source).
    2. Sulphur – Sulphur aids in detoxification, supports healthy skin and hair, and plays a vital role in the production of collagen and keratin (source).
    3. Potassium – This essential electrolyte helps maintain proper fluid balance in the body, regulates blood pressure, and supports healthy nerve function (source).

    The Health-Boosting Benefits of Sole Water

    Incorporating sole water into your daily diet can provide numerous health benefits. Here are just a few:

    1. Hydration – As a natural electrolyte drink, sole water helps balance your body’s fluids and keeps you hydrated throughout the day.
    2. Improved digestion – The minerals found in sole water can aid in digestion by stimulating the production of digestive enzymes and supporting a healthy gut microbiome (source).
    3. Detoxification – The sulphur content in sole water promotes detoxification by helping your body eliminate toxins and heavy metals more efficiently.

    Fun and Creative Ways to Incorporate Sole Water into Your Routine

    Ready to give sole water a try? Here are some innovative ways to incorporate it into your daily life:

    1. Morning Invigorator – Start your day with a shot of sole water to kickstart your metabolism and energize your body.
    2. Smoothie Booster – Add a teaspoon of sole water to your favorite smoothie for an extra dose of minerals and electrolytes.
    3. Salt Substitute – Swap out regular table salt for sole water when seasoning your meals for a more nutritious and flavorful alternative.

    In conclusion, sole water is a powerful, mineral-rich drink that can significantly improve your overall health and wellbeing. Give it a try and experience the benefits for yourself!


    *Always consult your primary care physician or naturopath before beginning any dietary supplementation. Avoid taking sole if you already have high blood pressure levels or other underlying health conditions that could be exacerbated by excess salt intake.

    Homemade Sole Water Recipe

    Sole water is a simple and natural way to give your body a boost of essential minerals. Making it at home is incredibly easy, requiring just two ingredients: pink Himalayan salt and filtered water. Here’s a step-by-step guide on how to make your own sole water.


    • 1/4 cup pink Himalayan or Sea Salt salt (coarse or fine)
    • 1 quart (32 ounces) filtered water


    1. Sanitize a glass jar: Before you begin, make sure to thoroughly clean and dry a glass jar with a tight-fitting lid. This will help ensure that your sole water remains fresh and free of contaminants.
    2. Add the pink Himalayan salt: Pour the 1/4 cup of pink Himalayan salt into the glass jar. You can use either coarse or fine salt, depending on your preference.
    3. Fill the jar with filtered water: Carefully fill the jar with filtered water, leaving about an inch of space at the top. This will allow room for the salt to dissolve and create the sole solution.
    4. Stir and let it sit: Using a non-metal spoon, gently stir the salt and water mixture until the salt begins to dissolve. Once mixed, cover the jar with the lid and let it sit at room temperature for 24 hours. This will allow the salt to fully dissolve and create a concentrated sole solution.
    5. Check for undissolved salt: After 24 hours, check the jar for any undissolved salt at the bottom. If there is still some salt remaining, your sole water is ready to use. If all the salt has dissolved, add a bit more salt and let it sit for another 24 hours before checking again. The presence of undissolved salt indicates that the water has absorbed as much salt as it can, creating a fully saturated sole solution.
    6. How to use sole water: To consume sole water, mix one teaspoon of the concentrated sole solution with 8 ounces of filtered water, preferably first thing in the morning on an empty stomach. Drink this daily to reap the benefits of the mineral-rich solution.

    Remember to always use a clean, non-metal spoon when scooping out the sole water, as metal can interfere with the integrity of the solution. Store your jar of sole water at room temperature, away from direct sunlight, and enjoy the numerous health benefits it offers!


    HTMA & Functional Medicine Practitioner

    Wild wanderer 🌿, sourdough diva 🥖, holistic health clinician, 💊, game gourmet 🦌, trailblazing titan ⛰️, sheep & goat whisperer🐑, and faithful follower of Jesus 📜✝️. 

    Top 10 Foods for Healing Your Metabolism

    Top 10 Foods for Healing Your Metabolism

    #1 Raw Honey

    Based on both research and personal experience with low-carb diets, it’s my conclusion that humans actually need good carbs for proper thyroid function.  Raw honey contains a mix of free fructose and free glucose.  It’s a simple sugar necessary to increase metabolism and burn fat. Sugar is actually the body’s preferred energy source. Your liver needs glucose as fuel to convert T4 to T3.  If you have low thyroid function, adding healthy carbs will help lower stress in your body.  Plus, honey is a wonderfully biblical food.

    #2 Spelt or Einkorn Sourdough

    Sourdough is as ancient as the world.  It has nourished humans effectively since the beginning of recorded time.  It is a low GI carb source, that’s easy to digest and contains beneficial bacteria for your immune system. Because of the longer fermentation time of sourdough, the protein enzymes are broken down into amino acids, making it easier to digest.  Sourdough made with ancient grains like spelt or einkorn is even easy for the body to digest.  Avoid sourdoughs with added oils as these are typically PUFA’s. 

    #3 Gelatin and/or Bone Broth

    Bone broth is high in glycine, which opposes too much estrogen. It contains the amino acids that nourish the thyroid.  Because it contains high levels of calcium and potassium, it aids with sleep and stress.   Bone broth reduces inflammation, helps digestion, and supports the immune system.

    #4 Sea Salt

    Not getting enough sea salt will slow your metabolism, lower your body temperature, and create inflammation and stress.  A pinch of sea salt per day is often prescribed for adrenal insufficiency. Salt is actually thermogenic and suppresses cortisol.

    #5 Coconut Oil

    It is fairly commonly known that coconut oil actually increases metabolic rate and heat production.  It contains the famous MCT (medium chain triglycerides), which means it does not need to be digested by bile salts, but rather goes straight to the liver where it is available as an immediate energy source.

    Coconut oil is anti-inflammatory, anti-fungal, and antibacterial and contains no PUFA’s, which contribute to all diseases. 

    #6 Butter and Ghee

    Butter is a great source of fat-soluble vitamins A, D, and K2 vitamins.  These vitamins work synergistically together and cannot be obtained easily from other sources.  Ghee is clarified butter and works amazingly for frying or sauteing foods. Butter keeps the blood sugar stable by slowing the absorption of starches.

    #7 Free-Range Eggs

    Eggs from chickens allowed to free-range are a good source of protein and fats. The Vitamin A contained in eggs is necessary for the synthesis of progesterone.  Progesterone is frequently too low in women but when in balance will help reduce excess estrogen.  Excess estrogen is responsible for cellulite and fat storage on hips, butts, and thighs and the dreaded symptoms of PMS.  To help reduce cortisol, the stress hormone, be sure to salt your eggs liberally.

    #8 Raw Goat Milk

    Goat milk is the most complete food known to mankind.  It has also been used since the beginning of time.  Goat milk is far more healthy for humans than cow milk and much easier to digest.  Goat’s milk is less allergenic, does not suppress the immune system, and alkalinizes the digestive system.  It is also a rich source of trace mineral selenium.  Honestly, we could talk about goat milk for days! 

    #9 Hard Cheese 

    European hard cheeses are typically 100% lactose-free. This is because within 6-8 hours after the cheese is made, lactose is transformed into the easily digestible lactic acid through the actions of the enzymes of the cheese.  Hard cheese is usually well tolerated, even by people sensitive to milk. 

    #10 Raw Grated Carrot Salad

    Did you know that raw grated carrot helps reduce excess estrogen?  It’s true!  Carrot fiber attaches to any unused endotoxins and helps flush them from the body.  That makes it a great detoxifier and promotes bowel regularity.  For this reason, women are finding that a daily raw carrot salad is a game changer for reducing PMS symptoms such as headaches, cravings, and bloating.

    How to make Einkorn Sourdough without Having an Epic Failure

    Everything you need to know about Einkorn Sourdough!

    — How to make your starter from scratch.
    — Where to get Einkorn flour.
    — Making your first sourdough loaf.
    — Maintaining your starter.
    — Why Einkorn is good for your gut.
    — Delicious variations for your sourdough loaves.
    — And more!!!!

    To prep for the class, order your basic white einkorn flour here:

    3 Venison Sausage Recipes

    3 Venison Sausage Recipes

    Featured Recipe

    Venison Sausage

    Every hunting season brings fresh elk and deer meat into our kitchen.  Then the real work begins; grinding, cutting and packing pound after pound of fresh, organic meat.
    Over the years, I have played around with spices until I achieved just the right mix for our tastes.
    These recipes work great for ground turkey as well!!!


    Venison Breakfast Sausage

    (based on the Turkey sausage recipe from Nourishing Traditions)
    10 Pounds of Meat (best if it’s 8 pounds venison, 2 pounds beef or pork fat).
    2 ½ teaspoons each:
    5 teaspoons each:
    5 Tablespoons Sea Salt

    Mix all ingredients together and freeze in appropriate portions for your family.  It will taste and keep best if you shape it into a log, then slice off rounds when it comes time to cook….something happens to the flavor when you take it out and mash it into other shapes.  I like to put my logs in plastic bread sacks to better protect the flavor in the freezer.  Then I wrap them in freezer paper.

    ***  Our local natural food store sells nitrate free bacon ends in 20# boxes.  I often use this as the fat portion in my mixes.

    Spicy Italian Venison Sausage

    10 Pounds Ground Venison
    2 Pounds Beef or Pork Fat
    3-4 Tablespoon garlic minced
    4 1/2 Tablespoons Sea salt
    7 Tablespoons fennel seeds
    4 teaspoons cayenne pepper
    3-4 Tablespoons red pepper flakes
    7 Tablespoons black pepper
    Same mixing instructions.

    Morning Maple Venison Sausage

    15 pounds ground venison (I suggest adding at least 10% fat)
    2 Tablespoons thyme
    1 Tablespoon marjoram
    5 Tablespoons sea salt
    6 Tablespoons sage
    3 Tablespoons black pepper
    1 ½ cup maple syrup (grade b is best)
    1-3 Tablespoons maple extract (depending on your taste)

    Get More Recipes Below!