It’s crazy,

There are literally thousands of “miracle” weight loss programs and products on the market—you’ve probably even tried a handful yourself, only to end in frustration after weeks of limited, boring food which left you frustrated.

In the end, the only thing lighter was your pocketbook, and you were left feeling like a failure when you were striving to be a winner.

The truth is, you can be victorious in this battle against bulge!  And you can enjoy a real life while doing it, along with lots of REAL FOOD!

Would you like to master your efforts to slim down and maintain your ideal weight without any expensive supplements or over-the-top exercise routines?

It’s totally possible while EATING satisfying whole foods.  The truth is, it’s not food that makes you fat, it’s the wrong type of food. 

We know that there are simple basics for healthy living, but it seems overwhelming when you see the isles full of health and diet books at the store.   Maybe the idea of healthy eating fills your mind with images of tasteless, boring, fiber that leaves you feeling bloated and absolutely dissatisfied. Or perhaps fear of spending hours in a grocery aisle while you pour over labels has dissuaded you from eating whole foods?

I spent those hours reading studying and experimenting in my own kitchen.  Now you can learn my secrets and take control of these challenges as we delve into the world of delicious whole foods! Learn just how to incorporate real foods in place of refined products–low in nutritional value–and high in empty calories.

Eating isn’t about deprivation! It should be one of life’s greatest joys!

When we feel limited, we feel deprived! We all want choices!

But for most of us when we think of whole foods, we think of apples and carrots and maybe daily green drinks; we don’t see many options!

This guide is stacked from top to bottom with nutritious, flavorful options from snacks to full menu items.

  • Nervous about the cost of whole foods and the time required to prepare them? Learn time-saving tips and how-to-buy hints!
  • Overcome the most challenging areas of food preparation; healthy lunches & satisfying snacks. (No, quick Lunches don’t have to be boxed or pre-packaged!) Numerous ideas for fresh, fast, and fabulous!
  • Don’t want to cook two meals? (One for your family & one for you?) Hints for upgrading YOUR family’s favorite recipes!

For me flavorful food is essential

Why eat it if it doesn’t taste great?! Learn to load whole foods with a vibrancy that will satisfy all your senses!

  • Mouth-Watering Dinner Options
  • Which Cooking Oils Fire Up Your Metabolism and Which Destroy Your Ability to Burn Fat. 
  • How & When of Using Herbs to Boost Flavor & Nutrition!
  • Avoid the Pitfalls of Fanatical Whole-Food Eating; the dangers to steer clear of.

Includes 80-Minute Webinar & Printable eBook

fire up your metabolism

What to feed yourself and your family to fire up your metabolism and nourish your health.

What's Ruining your health

Why popular and fad diets are ruining your health – body, soul, and spirit and how to say no and feel good about it.

Make it simple & afforable

How to make real food enjoyable, simple, affordable, and sustainable for yourself and for your family.

31 Pages of practical tools

Charts & Recipes

Charts & Recipes that make real food cooking simple!

Practical Suggestions

Filled with practical suggestion for every meal throughout your day. 

Wise food choices will cause you to look and feel years younger! You will not only loose the “battle over bulge,” but you will gain back your vitality & health!

Learn how to kick the fake food habit– Replace JUNK with a REAL LIFE & REAL FOOD—with my easy-to-follow, 80-minute webinar and 31 page e-book.  

Free Instant Access

80- Minute Webinar & 31-Page Printable eBook!