If you’re searching for a natural and effective way to enhance your overall health and wellness, look no further than sole water. This powerful mineral-rich drink has been around for centuries, yet many people are still unaware of its amazing benefits. In this blog post, we’ll dive into the origins of sole water, how it’s made, and the various minerals that make it so beneficial for our bodies. Plus, we’ll share some fun and creative ways to incorporate it into your daily routine. So, let’s get started!

What is Sole Water and Where Does it Come From?

Sole water is a highly concentrated saltwater solution that originates from the Himalayan mountains. It is made by dissolving pink Himalayan salt, which is known for its rich mineral content, in pure water. The name “sole” comes from the Latin word “sol,” meaning sun, as it is believed that the sun’s energy is captured in the salt crystals.

To make sole water, simply mix one teaspoon of pink Himalayan salt with 8 ounces of filtered water and let it sit overnight. The next morning, you’ll have a potent mineral-infused drink ready to enjoy.

A Treasure Trove of Minerals: Magnesium, Sulphur, and Potassium

Sole water is packed with over 84 trace minerals, including magnesium, sulphur, and potassium. These minerals play essential roles in maintaining optimal health and wellness. Here’s a quick rundown of their benefits:

  1. Magnesium – This mineral is crucial for proper muscle and nerve function, blood sugar regulation, and bone health. It has also been shown to help alleviate symptoms of anxiety and depression (source).
  2. Sulphur – Sulphur aids in detoxification, supports healthy skin and hair, and plays a vital role in the production of collagen and keratin (source).
  3. Potassium – This essential electrolyte helps maintain proper fluid balance in the body, regulates blood pressure, and supports healthy nerve function (source).

The Health-Boosting Benefits of Sole Water

Incorporating sole water into your daily diet can provide numerous health benefits. Here are just a few:

  1. Hydration – As a natural electrolyte drink, sole water helps balance your body’s fluids and keeps you hydrated throughout the day.
  2. Improved digestion – The minerals found in sole water can aid in digestion by stimulating the production of digestive enzymes and supporting a healthy gut microbiome (source).
  3. Detoxification – The sulphur content in sole water promotes detoxification by helping your body eliminate toxins and heavy metals more efficiently.

Fun and Creative Ways to Incorporate Sole Water into Your Routine

Ready to give sole water a try? Here are some innovative ways to incorporate it into your daily life:

  1. Morning Invigorator – Start your day with a shot of sole water to kickstart your metabolism and energize your body.
  2. Smoothie Booster – Add a teaspoon of sole water to your favorite smoothie for an extra dose of minerals and electrolytes.
  3. Salt Substitute – Swap out regular table salt for sole water when seasoning your meals for a more nutritious and flavorful alternative.

In conclusion, sole water is a powerful, mineral-rich drink that can significantly improve your overall health and wellbeing. Give it a try and experience the benefits for yourself!


*Always consult your primary care physician or naturopath before beginning any dietary supplementation. Avoid taking sole if you already have high blood pressure levels or other underlying health conditions that could be exacerbated by excess salt intake.

Homemade Sole Water Recipe

Sole water is a simple and natural way to give your body a boost of essential minerals. Making it at home is incredibly easy, requiring just two ingredients: pink Himalayan salt and filtered water. Here’s a step-by-step guide on how to make your own sole water.


  • 1/4 cup pink Himalayan or Sea Salt salt (coarse or fine)
  • 1 quart (32 ounces) filtered water


  1. Sanitize a glass jar: Before you begin, make sure to thoroughly clean and dry a glass jar with a tight-fitting lid. This will help ensure that your sole water remains fresh and free of contaminants.
  2. Add the pink Himalayan salt: Pour the 1/4 cup of pink Himalayan salt into the glass jar. You can use either coarse or fine salt, depending on your preference.
  3. Fill the jar with filtered water: Carefully fill the jar with filtered water, leaving about an inch of space at the top. This will allow room for the salt to dissolve and create the sole solution.
  4. Stir and let it sit: Using a non-metal spoon, gently stir the salt and water mixture until the salt begins to dissolve. Once mixed, cover the jar with the lid and let it sit at room temperature for 24 hours. This will allow the salt to fully dissolve and create a concentrated sole solution.
  5. Check for undissolved salt: After 24 hours, check the jar for any undissolved salt at the bottom. If there is still some salt remaining, your sole water is ready to use. If all the salt has dissolved, add a bit more salt and let it sit for another 24 hours before checking again. The presence of undissolved salt indicates that the water has absorbed as much salt as it can, creating a fully saturated sole solution.
  6. How to use sole water: To consume sole water, mix one teaspoon of the concentrated sole solution with 8 ounces of filtered water, preferably first thing in the morning on an empty stomach. Drink this daily to reap the benefits of the mineral-rich solution.

Remember to always use a clean, non-metal spoon when scooping out the sole water, as metal can interfere with the integrity of the solution. Store your jar of sole water at room temperature, away from direct sunlight, and enjoy the numerous health benefits it offers!




HTMA & Functional Medicine Practitioner

Wild wanderer 🌿, sourdough diva 🥖, holistic health clinician, 💊, game gourmet 🦌, trailblazing titan ⛰️, sheep & goat whisperer🐑, and faithful follower of Jesus 📜✝️.