Latest Posts
The Power of Carrot Salad
The Power of Carrot Salad: Daily Dose of Wellness Inspired by Ray Peat's Research Carrots aren't just for rabbits anymore! These vibrant, crunchy veggies are a nutritional powerhouse, and according to Ray Peat's research, adding a daily carrot salad to your diet can...
Demystifying The Calcium Shell: Decoding Hair Tissue Mineral Analysis
Hey, health enthusiasts! Have you ever heard of the mysterious "calcium shell"? This intriguing phenomenon, often discussed in the context of hair tissue mineral analysis (HTMA), can have a significant impact on your overall well-being. So, let's dive into the world...
Copper and Your Health: Striking the Perfect Balance
Hey there, health enthusiasts! Today, we're diving into the fascinating world of copper and its impact on our bodies. You might be thinking, "Copper? Isn't that a metal used in wiring and plumbing?" Well, you're right, but this versatile element also plays a crucial...
Sourdough Naan Recipe
Sourdough Naan: A Delicious Twist on a Classic Recipe with Einkorn Hey there, foodies! Are you ready to add some excitement to your culinary adventures? Today, we're diving into a mouthwatering recipe that combines the traditional Indian naan bread with the magic of...
Sole Water
Solé (pronounced “so-lay”) is water that has been fully saturated with sea salt or pink salt. It works as a super-hydrating electrolyte tonic for the body.
Top 10 Foods for Healing Your Metabolism
#1 Raw Honey Based on both research and personal experience with low-carb diets, it's my conclusion that humans actually need good carbs for proper thyroid function. Raw honey contains a mix of free fructose and free glucose. It's a simple sugar necessary to...
