Top 10 Foods for Healing Your Metabolism

Top 10 Foods for Healing Your Metabolism

#1 Raw Honey

Based on both research and personal experience with low carb diets, I believe that humans actually need good carbs for proper thyroid function.  Raw honey contains a mix of free fructose and free glucose.  It’s a simple sugar that is necessary for increasing metabolism and fat burning. Sugar is actually the body’s preferred energy source. Your liver needs glucose as fuel to convert T4 to T3.  If you have low thyroid function, adding healthy carbs will help lower stress in your body.  Plus, there are few more biblical foods than honey. 

#2 Spelt or Einkorn Sourdough

Sourdough is as ancient as the world.  It has nourished humans effectively since the beginning of recorded time.  It is a low GI carb source, that’s easy to digest and contains beneficial bacteria for your immune system. Because of the longer fermentation time of sourdough, the protein enzymes are broken down into amino acids, making it easier to digest.  Avoid sourdoughs with added oils as these are typically PUFA’s. 

#3 Gelatin and/or Bone Broth

Bone broth is high in glycine, which opposes estrogen. It contains the amino acids that nourish the thyroid.  Because it contains high levels of calcium and potassium, it aids with sleep and stress.   Bone broth reduces inflammation, helps your digestion and is very supportive of the immune system.

#4 Sea Salt

Not getting enough sea salt will slow your metabolism, lower your body temperature, and create inflammation and stress.  A pinch of sea salt per day is often prescribed for adrenal insufficiency. Salt is actually thermogenic and suppresses cortisol.

#5 Coconut Oil

It is fairly commonly know that coconut oil actually increases metabolic rate and heat production.  It contains the famous MCT (medium chain triglycerides), which means it does not need to be digested by bile salts, but rather goes straight to the liver where it is available as an immediate energy source.

Coconut oil is anti-inflammatory, anti-fungal, antibacterial and contains no PUFA’s, which contribute to all disease. 

#6 Butter and Ghee

Butter is a great source of fat-soluble vitamins A, D, and K2 vitamins.  These vitamins work synergistically together and cannot be obtained easily from other sources.  Ghee is clarified butter, and works amazing for frying or sauteing foods. Butter keeps the blood sugar stable by slowing the absorption of starches.

#7 Free Range Eggs

Eggs from chickens allowed to free range are a good source of protein and fats. The Vitamin A contained in eggs is necessary for the synthesis of progesterone.  Progesterone is frequently too low in women but when in balance will help reduce excess estrogen.  Excess estrogen is responsible for cellulite and fat storage on hips, butts and thighs and the dreaded symptoms of PMS.  To help reduce cortisol, the stress hormone, be sure to salt your eggs liberally.

#8 Raw Goat Milk

Goat milk is the most complete food known to mankind.  It has also been used since the beginning of time.  Goat milk is far more healthy for humans than cow milk and much easier to digest.  Goat’s milk is less allergenic, does not suppress the immune system and alkalinizes the digestive system.  It is also a rich source of the trace mineral selenium.  Honestly, we could talk about goat milk for days! 

#9 Hard Cheese 

European hard cheeses are typically 100% lactose free. This is because within 6-8 hours after the cheese is made, lactose is transformed into the easily digestible lactic acid through the actions of the enzymes of the cheese.  Hard cheese are usually well tolerated, even by people sensitive to milk. 

#10 Raw Grated Carrot Salad

Did you know that raw grated carrot helps reduce excess estrogen?  It’s true!  Carrot fiber attaches to any unused endotoxins and helps flush them from the body.  That makes is a great detoxifier and promotes bowel regularity.  For these reason, women are finding that a daily raw carrot salad is a game changer for reducing PMS symptoms such as headaches, cravings and bloating.

Kayla Howard

Kayla Howard


Freedom Releaser 🗽| Self-Sufficient Living ⛰| Naturally Prepared ⛺️| Homeschool Momma🏆| Forage Wild Food & Herbs🌱| Einkorn 🥖| Yeshua ✝️

How to make Einkorn Sourdough without Having an Epic Failure

How to make Einkorn Sourdough without Having an Epic Failure

Everything you need to know about Einkorn Sourdough!

— How to make your starter from scratch.
— Where to get Einkorn flour.
— Making your first sourdough loaf.
— Maintaining your starter.
— Why Einkorn is good for your gut.
— Delicious variations for your sourdough loaves.
— And more!!!!

To prep for the class, order your basic white einkorn flour here:

Einkorn or Spelt Hamburger Buns

Einkorn or Spelt Hamburger Buns

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5 from 1 vote

Ancient Grain Hamburger Buns

If you’ve been itching to make homemade hamburger buns with an AMAZING nutty flavor and texture for the coming BBQ season— try a batch of these!
Course Main Course
Cuisine American
10 minutes
Author Kayla Howard


  • 4 Cups Warm Water
  • 1 Cup Olive Oil
  • 1/2 Cup Honey
  • 3/4 Cup Instant Mashed Potatoes or real mashed potatoes
  • 6 Tbsp Saf Yeast yes, tablespoons
  • 3 Large Eggs
  • 1 Tbsp Sea Salt
  • 8+ Cups Flour (I use a mix of Spelt & Einkorn)


  • Mix water, oil, honey, mashed potatoes and yeast in a large bowl or stand mixer. Allow to rest for 10-15 minutes.
  • Add remaining ingredients, plus enough flour to make a firm dough. It's better to be too firm than too soft. Allow to rise until doubled.
  • Roll out to half the desired thickness of finished bun.  Cut into rounds using a cookies cutter, biscuit cutter, measuring cup etc.. whatever size you want your buns
  • Place on greased cookie sheets and allow to rise 10-15 minutes.
  • Bake in 400 degree oven for 15 minutes.  Cool, slice and enjoy a juice hamburger!  Also makes great sandwich buns. 
Kayla Howard

Kayla Howard

Freedom Releaser 🗽| Self-Sufficient Living ⛰| Prepper Sisterhood ⛺️| Homeschooling Momma🏆| Certified Aromatherapist 🌱| Christian ✝️|Foraging Wild Medicine & Food

Huckleberry Muffins

Huckleberry Muffins

I love muffins!  Of all breakfast foods, muffins are my favorite.  We also love spelt flour.  In fact, we’ve switched to 100% spelt or einkorn flour in our diet for years.  Now when we eat regular wheat products, we notice digestive upset.  

People have a lot of questions about using Spelt or Einkorn flour as a replacement for regular wheat flour.  Questions like…

Is Spelt and Einkorn gluten free?

The short answer to that question is, no. However, there is a long answer which explains why Spelt or Einkorn may be more easily tolerated by people who are sensitive to wheat. A quick Google search will reveal copious amounts of information about the difference between spelt and wheat and why it’s easier to digest. Really, I didn’t believe it until I felt the effects in my own body!

Can you use spelt or einkorn like regular wheat flour?

YES! FOR SURE!  It works cup for cup just like wheat flour!

That said, I posted a picture of my latest muffin creation on Facebook recently and had many requests for the recipe.  So whether your brand new to spelt, or looking to expand you usage of this delicious grain, I have a great recipe to share!

Huckleberry Muffins

Of all breakfast foods, muffins are the most comforting.  These can be made with spelt, einkorn or even regular flour.
Course Breakfast
Keyword einkorn, spelt
Servings 12


  • 2 Cups Flour Whole grain spelt or einkorn, or a mix of white flour made from einkorn or spelt and whole grain flour works great!
  • 1/2 Cup Maple Sugar or sweetener granulated of your choice
  • 2 tsp Baking Powder
  • 1/2 tsp Salt
  • 1/4 Cup Melted Butter
  • 1 Cup Coconut Milk or your choice milk
  • 1 Cup Fresh or Frozen Huckleberries or blueberries


  • Mix all dry ingredients.
  • Add wet ingredients and mix until all incorporated, but do not over mix.
  • Drop into prepared muffin tins.
  • Bake at 400 degrees for 20 minutes


Apple Cinnamon Variation: Add 1 chopped apply & 1 teaspoon cinnamon in place of the berries.

profile829Kayla Howard loves doing business from her home in the woods where she is the master real food chef, homeschool teacher, goat shepherdess, head gardener and holds a certificate of studies from The Pacific Institute of Aromatherapy Her passion is vibrant health in beautiful homes!

Coffee Cookies Recipe

Coffee Cookies Recipe

Coffee Cookies Recipe

by Kayla Howard

Ah December!  How I love this time of year!!!  In this special weekend edition of our newsletter, I want to share one of my favorite recipes for cold winter mornings—My Grandma's Coffee Cookies. 

Have a blessed weekend!!!

Coffee Cookies Recipe

Bring to boil:

1 c. sugar

1/2 butter ( cube)

1 c. leftover coffee

1 c. raisins

Cool to lukewarm then add:

2 1/2 c. flour

1 t. baking soda

1 t. cinnamon

1 t. nutmeg

1/2 t. cloves

1 t. salt

Drop onto a greased cookie sheet and bake at 400 degrees for 10 minutes.  Enjoy!

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Kayla Howard is a stay at home wife and homeschooling mom who loves to teach the T-Tapp method of staying fit in 15 minutes a day from the comfort of your own home. She is a Biblical Health Coach and Master T-Tapp Trainer, certified to teach all forms of T-Tapp. If you’d like to know more about becoming and staying fit and healthy, Kayla is happy to answer your questions! Visit her website:
Honey Cornbread Recipe

Honey Cornbread Recipe

Butter Honey Cornbread

Whole food cornbread with Einkorn or Spelt and HONEY. It truly tastes fabulous!
Course Side Dish
Cuisine American
Keyword cornbread, einkorn, honey, spelt
Servings 8


  • 1 Cup Fresh Ground Cornmeal or Flour Fresh ground is ideal, but if you don't have a grinder, you can use a whole grain flour.
  • 1 Cup Fresh Ground Spelt or Einkorn Fresh ground is ideal, but if you don't have a grinder, you can use a whole grain flour.
  • 1 tsp. Baking Powder
  • 1 tsp. Baking Soda
  • 1 tsp. Sea Salt
  • 1/2 Cup Melted Butter
  • 1/2 Cup Raw Honey
  • 2 Eggs
  • 1 1/4 Cup Buttermilk


  • Preheat oven to 375 and butter a large cast iron pan. 
  • In a large bowl, mix the dry ingredients until smooth and well combined. 
  • Make a well in the center and add the remaining ingredients then stir to incorporate.  Stir gently so you don’t over mix, but make sure all is blended together. 
  • Pour into prepared pan and bake for 20 minutes. Serve warm with more butter and honey!


Note: If you don’t have a grain grinder, you may use yellow cornmeal and other flour of choice in place of the cornflour and spelt.  The spelt flour does add a wonderful nutty flavor!

Yummm!!!  It has turned full on fall here with cooler days and downright cold nights.  We are keeping a fire going most of the time and pulling out the sweaters that had been shoved to the back of the dresser.  In fact, it’s perfect weather for big pots of chili and delicious cornbread.

Unfortunately, chili isn’t something I have yet mastered.  Yesterday I made a pot that was pretty good–even if I do say so myself.  But it was mostly due to the can of salsa that I added.  Even if I’m not great at making chili, I have found a yummy cornbread recipe that is more of a “whole” food.

What do I mean by “Whole food”?  Simply that it has whole, or “God-Made” ingredients in it.  It does not have a lot of sugar or white flour.  It truly tastes fabulous!

Pull out your aprons and let’s do some baking today!

Now, if you have an amazing chili recipe, questions or want to share your thoughts, post it in the comments below!

Kayla Howard

Kayla Howard

Freedom Releaser 🗽| Self-Sufficient Living | Naturally Prepared Sisterhood ⛺️| Homeschooling Momma🏆| Certified Aromatherapist 🌱| Christian ✝️|