How to make Einkorn Sourdough without Having an Epic Failure

How to make Einkorn Sourdough without Having an Epic Failure

Everything you need to know about Einkorn Sourdough!

— How to make your starter from scratch.
— Where to get Einkorn flour.
— Making your first sourdough loaf.
— Maintaining your starter.
— Why Einkorn is good for your gut.
— Delicious variations for your sourdough loaves.
— And more!!!!

To prep for the class, order your basic white einkorn flour here: https://jovialfoods.com/organic-einkorn-all-purpose-flour-10lb/

Einkorn or Spelt Hamburger Buns

Einkorn or Spelt Hamburger Buns

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Ancient Grain Hamburger Buns

If you’ve been itching to make homemade hamburger buns with an AMAZING nutty flavor and texture for the coming BBQ season— try a batch of these!
Course Main Course
Cuisine American
10 minutes
Author Kayla Howard

Ingredients

  • 4 Cups Warm Water
  • 1 Cup Olive Oil
  • 1/2 Cup Honey
  • 3/4 Cup Instant Mashed Potatoes or real mashed potatoes
  • 6 Tbsp Saf Yeast yes, tablespoons
  • 3 Large Eggs
  • 1 Tbsp Sea Salt
  • 8+ Cups Flour (I use a mix of Spelt & Einkorn)

Instructions

  • Mix water, oil, honey, mashed potatoes and yeast in a large bowl or stand mixer. Allow to rest for 10-15 minutes.
  • Add remaining ingredients, plus enough flour to make a firm dough. It's better to be too firm than too soft. Allow to rise until doubled.
  • Roll out to half the desired thickness of finished bun.  Cut into rounds using a cookies cutter, biscuit cutter, measuring cup etc.. whatever size you want your buns
  • Place on greased cookie sheets and allow to rise 10-15 minutes.
  • Bake in 400 degree oven for 15 minutes.  Cool, slice and enjoy a juice hamburger!  Also makes great sandwich buns. 
Kayla Howard

Kayla Howard

Freedom Releaser 🗽| Self-Sufficient Living ⛰| Prepper Sisterhood ⛺️| Homeschooling Momma🏆| Certified Aromatherapist 🌱| Christian ✝️|Foraging Wild Medicine & Food

Huckleberry Muffins

Huckleberry Muffins

I love muffins!  Of all breakfast foods, muffins are my favorite.  We also love spelt flour.  In fact, we’ve switched to 100% spelt or einkorn flour in our diet for years.  Now when we eat regular wheat products, we notice digestive upset.  

People have a lot of questions about using Spelt or Einkorn flour as a replacement for regular wheat flour.  Questions like…

Is Spelt and Einkorn gluten free?

The short answer to that question is, no. However, there is a long answer which explains why Spelt or Einkorn may be more easily tolerated by people who are sensitive to wheat. A quick Google search will reveal copious amounts of information about the difference between spelt and wheat and why it’s easier to digest. Really, I didn’t believe it until I felt the effects in my own body!

Can you use spelt or einkorn like regular wheat flour?

YES! FOR SURE!  It works cup for cup just like wheat flour!

That said, I posted a picture of my latest muffin creation on Facebook recently and had many requests for the recipe.  So whether your brand new to spelt, or looking to expand you usage of this delicious grain, I have a great recipe to share!

Huckleberry Muffins

Of all breakfast foods, muffins are the most comforting.  These can be made with spelt, einkorn or even regular flour.
Course Breakfast
Keyword einkorn, spelt
Servings 12

Ingredients

  • 2 Cups Flour Whole grain spelt or einkorn, or a mix of white flour made from einkorn or spelt and whole grain flour works great!
  • 1/2 Cup Maple Sugar or sweetener granulated of your choice
  • 2 tsp Baking Powder
  • 1/2 tsp Salt
  • 1/4 Cup Melted Butter
  • 1 Cup Coconut Milk or your choice milk
  • 1 Cup Fresh or Frozen Huckleberries or blueberries

Instructions

  • Mix all dry ingredients.
  • Add wet ingredients and mix until all incorporated, but do not over mix.
  • Drop into prepared muffin tins.
  • Bake at 400 degrees for 20 minutes

Notes

Apple Cinnamon Variation: Add 1 chopped apply & 1 teaspoon cinnamon in place of the berries.

profile829Kayla Howard loves doing business from her home in the woods where she is the master real food chef, homeschool teacher, goat shepherdess, head gardener and holds a certificate of studies from The Pacific Institute of Aromatherapy Her passion is vibrant health in beautiful homes! www.kaylahoward.com

Coffee Cookies Recipe

Coffee Cookies Recipe

Coffee Cookies Recipe

by Kayla Howard

Ah December!  How I love this time of year!!!  In this special weekend edition of our newsletter, I want to share one of my favorite recipes for cold winter mornings—My Grandma's Coffee Cookies. 

Have a blessed weekend!!!

Coffee Cookies Recipe

Bring to boil:

1 c. sugar

1/2 butter ( cube)

1 c. leftover coffee

1 c. raisins


Cool to lukewarm then add:

2 1/2 c. flour

1 t. baking soda

1 t. cinnamon

1 t. nutmeg

1/2 t. cloves

1 t. salt

Drop onto a greased cookie sheet and bake at 400 degrees for 10 minutes.  Enjoy!

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Kayla Howard is a stay at home wife and homeschooling mom who loves to teach the T-Tapp method of staying fit in 15 minutes a day from the comfort of your own home. She is a Biblical Health Coach and Master T-Tapp Trainer, certified to teach all forms of T-Tapp. If you’d like to know more about becoming and staying fit and healthy, Kayla is happy to answer your questions! Visit her website: www.kaylahoward.com
Honey Cornbread Recipe

Honey Cornbread Recipe

Butter Honey Cornbread

Whole food cornbread with Einkorn or Spelt and HONEY. It truly tastes fabulous!
Course Side Dish
Cuisine American
Keyword cornbread, einkorn, honey, spelt
Servings 8

Ingredients

  • 1 Cup Fresh Ground Cornmeal or Flour Fresh ground is ideal, but if you don't have a grinder, you can use a whole grain flour.
  • 1 Cup Fresh Ground Spelt or Einkorn Fresh ground is ideal, but if you don't have a grinder, you can use a whole grain flour.
  • 1 tsp. Baking Powder
  • 1 tsp. Baking Soda
  • 1 tsp. Sea Salt
  • 1/2 Cup Melted Butter
  • 1/2 Cup Raw Honey
  • 2 Eggs
  • 1 1/4 Cup Buttermilk

Instructions

  • Preheat oven to 375 and butter a large cast iron pan. 
  • In a large bowl, mix the dry ingredients until smooth and well combined. 
  • Make a well in the center and add the remaining ingredients then stir to incorporate.  Stir gently so you don’t over mix, but make sure all is blended together. 
  • Pour into prepared pan and bake for 20 minutes. Serve warm with more butter and honey!

Notes

Note: If you don’t have a grain grinder, you may use yellow cornmeal and other flour of choice in place of the cornflour and spelt.  The spelt flour does add a wonderful nutty flavor!

Yummm!!!  It has turned full on fall here with cooler days and downright cold nights.  We are keeping a fire going most of the time and pulling out the sweaters that had been shoved to the back of the dresser.  In fact, it’s perfect weather for big pots of chili and delicious cornbread.

Unfortunately, chili isn’t something I have yet mastered.  Yesterday I made a pot that was pretty good–even if I do say so myself.  But it was mostly due to the can of salsa that I added.  Even if I’m not great at making chili, I have found a yummy cornbread recipe that is more of a “whole” food.

What do I mean by “Whole food”?  Simply that it has whole, or “God-Made” ingredients in it.  It does not have a lot of sugar or white flour.  It truly tastes fabulous!

Pull out your aprons and let’s do some baking today!

Now, if you have an amazing chili recipe, questions or want to share your thoughts, post it in the comments below!

Kayla Howard

Kayla Howard

Freedom Releaser 🗽| Self-Sufficient Living | Naturally Prepared Sisterhood ⛺️| Homeschooling Momma🏆| Certified Aromatherapist 🌱| Christian ✝️|