You can cook that at home? by Kayla Howard Virtually any processed, package, let’s-preserve-as-a-mummy-forever-food can actually be made at home. It’s true! It can either be made at home or suitable substitute can. One of the things that I struggled with as I switched over to mostly real food was how to decide who was right. I [...]
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3 Surprising Ways “Franken-Foods” are Impacting Your Life by Kayla Howard Franken-foods, otherwise known as Genetically Modified Organisms (GMO), are becoming increasingly more central to healthy food discussions. Not because they are good for you, no, the complete opposite. I think I know you well enough to know that you don’t need a sermon [...]
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Have you ever had this thought? "I need to stop eating so much junk." That's a good start, but can lead to a fatal mistake. Monday Breakfast, scrambled eggs & kiwi Lunch, Sandwich on sprouted seed bread Dinner, salmon, oven roasted potatoes (with olive oil and season salt) & lightly cooked green beans with [...]
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You know what? I like candy. In fact, I really like candy. I have a hard time during Halloween and again around Easter. There are a few candies in particular that I really love. Jelly beans and York Peppermint Patties. While I was doing some work on my upcoming virtual coaching class, I came across [...]
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