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Sourdough Naan Recipe

Sourdough Naan Recipe

Thanksgiving is quickly approaching! I'm excited to share some of my favorite wholesome, real-food recipes with you. These are favorites in our house, and are free of anything processed or yucky. My Favorite Pumpkin Pie...

The Weed You Need

The Weed You Need

Hi Kayla, do you know which weed helps stabilize blood sugar, boost metabolism, heal exhaustion, provide minerals for bones, teeth and hair, soothe allergies AND helps heal menstrual issues? (plus a heck of a lot more things…)

That’s right. It’s Stinging Nettles.

Top 10 Foods for Healing Your Metabolism

Top 10 Foods for Healing Your Metabolism

#1 Raw Honey Based on both research and personal experience with low carb diets, I believe that humans actually need good carbs for proper thyroid function.  Raw honey contains a mix of free fructose and free glucose.  It's a simple sugar that is necessary for...

Latest Posts

Elderberry Secrets; Why every home must have this remedy!

Elderberry Secrets; Why every home must have this remedy!

Have you always wanted to make Elderberry Elixir, but never actually done it? “This plant of God heals anything it touches!" -Hippocrates Medicinal Some details about Elderberries...  Elderberry: Sambucus nigra, S. nigra ssp. canadensis, S. nigra ssp. caerulea, S....

How to make Einkorn Sourdough without Having an Epic Failure

How to make Einkorn Sourdough without Having an Epic Failure

Everything you need to know about Einkorn Sourdough! -- How to make your starter from scratch. -- Where to get Einkorn flour. -- Making your first sourdough loaf. -- Maintaining your starter. -- Why Einkorn is good for your gut. -- Delicious variations for your...

The Medicine in Your Backyard

The Medicine in Your Backyard

Look out your window...What do you see in your backyard? Tonics? Liver support? Immune system support? It's there in the most simple and seemingly mundane plants. Grab your notebook and listen in on this discussion with Herbalist Ashley Glassman about what plants you...

Matching Oils to People

Matching Oils to People

Have you ever used a plant-based remedy for a symptom, because it worked for someone else, or because the book said it would work, only to have it not work at all? In the western mindset, we tend to see herbs, oils, and natural remedies through a lense of:  “I have...

Manipulation Free Marketing 101

Manipulation Free Marketing 101

"Marketing a business without manipulation is actually extremely easy…Much easier in fact, then learning how to weasel money out of people with unethical practices. All you have to do is be the best version of yourself. If you sell a product that people need, there...

Your Brain + Essential Oils

Your Brain + Essential Oils

(My notes from Dr. Oli Wenker Workshop @ YL Convention 2017) These are some notes that I took while attending a class this summer on Brain Health and the gut connection. It’s going to be simple bullet points for you so that I avoid putting my spin on a subject that...

Do you know your perfect essential oil match?

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