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Top 10 Foods for Healing Your Metabolism

Top 10 Foods for Healing Your Metabolism

#1 Raw Honey Based on both research and personal experience  with low carb diets, I believe that humans actually need good carbs for proper thyroid function.  Raw honey contains a mix of free fructose and free glucose.   It’s a simple sugar that is necessary for...

Elderberry Secrets; Why every home must have this remedy!

Elderberry Secrets; Why every home must have this remedy!

Have you always wanted to make Elderberry Elixir, but never actually done it? “This plant of God heals anything it touches!" -Hippocrates Medicinal Some details about Elderberries...  Elderberry: Sambucus nigra, S. nigra ssp. canadensis, S. nigra ssp. caerulea, S....

How to make Einkorn Sourdough without Having an Epic Failure

How to make Einkorn Sourdough without Having an Epic Failure

Everything you need to know about Einkorn Sourdough! -- How to make your starter from scratch. -- Where to get Einkorn flour. -- Making your first sourdough loaf. -- Maintaining your starter. -- Why Einkorn is good for your gut. -- Delicious variations for your...

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Matching Oils to People

Matching Oils to People

Have you ever used a plant-based remedy for a symptom, because it worked for someone else, or because the book said it would work, only to have it not work at all? In the western mindset, we tend to see herbs, oils, and natural remedies through a lense of:  “I have...

Manipulation Free Marketing 101

Manipulation Free Marketing 101

"Marketing a business without manipulation is actually extremely easy…Much easier in fact, then learning how to weasel money out of people with unethical practices. All you have to do is be the best version of yourself. If you sell a product that people need, there...

Your Brain + Essential Oils

Your Brain + Essential Oils

(My notes from Dr. Oli Wenker Workshop @ YL Convention 2017) These are some notes that I took while attending a class this summer on Brain Health and the gut connection. It’s going to be simple bullet points for you so that I avoid putting my spin on a subject that...

Why Promoting Yourself is a Horrible Idea

[disclaimer: this is a spiritual training] A lot of popular marketing professionals devote their life to teaching you how to promote yourself and your brand. The clamor is everywhere, on every side; people saying they can teach you how to stand out and be successful....

8 Things the Media Hasn’t Told You About Essential Oils

8 Things the Media Hasn’t Told You About Essential Oils

1. Essential Oils don't always smell good. "Then what's the point?" --you might ask---and it would be a fabulous question. Essential oils are for plants what our blood is for us--clots our cuts, oxygenates our cells, detoxifies the body, etc... In the human body,...

Real Pain Relief

Real Pain Relief

Low back pain, tailbone pain, knee pain, foot pain... at some point in our life, most of us experience some kind of mild--or even severe chronic pain. We may visit Chiropractors or massage therapists in an attempt to eliminate the pain, only to find it...

Do you know your perfect essential oil match?

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