Protein Bars — A Recipe

Kayla Howard Real Food 1 Comment

Protein Bars; a Recipe by Kayla Howard You know all those, “Computers for Dummies” and “Dating for Dummies” and “Exercise for Dummies” books?  Guess what, I found?  A “Why You Need Protein in Your Diet”… and yes, it was “for dummies”. Actually, I enjoyed reading the article “for dummies”, because it broke things down to a level that anyone can …

Gluten Free, Grain Free Granola

Kayla Howard Real Food 2 Comments

Gluten Free, Grain Free Granola by Kayla Howard Granola is something that I'm really picky about. It needs to be crunchy, toasty, not terribly chewy and most certainly clumpy. Clumpy has been the more illusive quality when it comes to my homemade attempts at granola making.  I've tried recipes after recipe without finding just the right results. This week I …

3 Simple & Nutritious Breakfasts Made Special

Kayla Howard Real Food 7 Comments

3 Simple & Nutritious Breakfasts Made Special by Kayla Howard #1 Oatmeal Growing up, I would not eat oatmeal.   Even today, I will not eat traditionally rolled oats. YUCK! I know most people like them, but there is something about the squishy, lumpy texture that I do not like.  I am so thankful that I discovered Scottish, or steal cut oats. Now those …

How to Eat Healthy on Less

Kayla Howard Real Food 2 Comments

  Now that you’ve read a book on better nutrition, it’s clear that you need to change the way your family eats. In fact, it was so convincing that it’s possible you might die tomorrow if you don’t switch all your food over to the organic, raw, sprouted food today!   Whoa! Hold on for a minute. Yes, eating better food is a …