Those Judgments You Are Passing: How Releasing Others from Your Scrutiny Frees You.

Kayla Howard Family, Self Care 6 Comments

Those Judgments You Are Passing:  How Releasing Others from Your Scrutiny Frees You. May I tell you a story? Several years ago, I was sitting in a dental office waiting for my turn to get in the dentist’s chair.  I was deep in my own thoughts and had no real awareness of my surroundings.  The 30 minute drive into town had …

Don’t Say It; Stop Spreading Crazy in Your Home

Kayla Howard Family, Home 6 Comments

Don’t Say It; Stop Spreading Crazy in Your Home By Kayla Howard The other day I saw an article, most likely in a Facebook feed, which triggered something down deep inside of me. You know that feeling you get about ideas that are important to you…something you are passionate about?  That was this feeling.  It screamed, “NO!” with every fiber …

What To Feed My Family…?

Kayla Howard Real Food 2 Comments

What to Feed My Family…? By Kayla Howard Have you ever stood in your kitchen, refrigerator door wide open, and mumbled to yourself…”what in the world am I going to make for dinner?”  Ya, me too…like most of the time.  I just realized that I spent the last few months doing that and I really didn’t enjoying cooking.  Now, all …

Are you bulking up?

Kayla Howard Real Food 5 Comments

  Are you bulking up? The bill that suspects you! by Kayla Howard Let’s pretend that the power is out, you are snowed in, and there is absolutely no way for you to leave your house for seven days. Could you survive?   Dumb question, huh?   Certainly most of us have enough food in our cupboards to survive just fine for …

Mucles that “pop” –Can you get them?

Kayla Howard Self Care 6 Comments

Muscles that “Pop” –Can you get them? by Kayla You know what I mean? You see a women, she has angles, muscle cuts, and definition popping out everywhere! Then you wonder, “could I actually look like that?” Take Teresa Tapp for example. Every time I am with Teresa, I admire the angular cuts of her body.  You can see the muscles activate and …

The “To-Do” List

Kayla Howard Self Care 5 Comments

The "To-Do" List by Kayla Howard It’s fascinating to me how many people love to function off a “to-do” list every single day.   I’ve never  been good at writing anything down, but will occasionally scratch a message on the chalk board or a list of groceries on the back of an old envelope.  This week I found many things coming …