What’s the Big Deal with “Off Days”? by Kayla Howard Out of all the many emails I get with questions, comments and more questions, the most common email is questions about taking days off from working out. It is what people “resist” the most when I schedule it into their workout schedules. And days off [...]
{ 1 comment }
Bootcamps Are Hard by Kayla Howard My butt hurts, my back hurts and my abs are sore. One T-Tapp Ladybug workout down, four more to go, and I feel like crying. Surely it won’t be that bad if I skip a day? The purpose of starting your T-Tapp workout, or jump starting it with a [...]
{ 13 comments }
A Study on the Mystery of "Less if More" by Kayla Howard "Less is more with T-Tapp!" It doesn't take very long hanging around Teresa Tapp to hear those words. It's also frequently, and enthusiastically confirmed by all active participants on the T-Tapp forum. Most of us tend to think that more equals [...]
{ 1 comment }
The Simple 4 by Kayla Howard Let's talk about food. When I teach people about healthy eating, I like to encourage the 80/20 rule. That means to aim at eating 80% of your foods as real, God-Made food, and only 20% man made foods. For our family this looks like eating mostly whole foods [...]
{ 1 comment }
