T-Tapp Clicked For Me When… by T-Tappers All Over the World Wanted to share my favorite tip. Mix it up. You don,t have to do the same workout everyday. Variety really is the spice of your workout life. -M The "Tip" that finally made a difference was the first time Kayla evaluated [...]
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The Champions Workout by Kayla Howard Whether you are already a T-Tapp addict, or you are one of those who think it’s a nutty-easy-only-for-softies workout, I have some thoughts today. A lot of challenge driven people fail to find the intensity they are seeking within the T-Tapp workout. I have heard that “it doesn’t feel [...]
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Emotionally Driven? by Kayla Howard A lot of people like to talk about development as humans in terms of evolution. I do not personally believe that humans evolved from ape, to caveman, and so on, but I do believe that we spend most of our lives fighting animal-ish instincts. We’re not animals, but we do not [...]
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Have you ever not wanted to work out? No, I'm not joking. I know you’re thinking, “Ah ya—like every day.” But I’m not talking about the normal, "I do not want to do this right now, it’s too hard" king of thoughts. I’m talking about, "I don’t ever want to see this workout again" [...]
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The Real Women of T-Tapp Stories to inspire you that, "Yes YOU Can!" Janice I began my journey with T-tapp 5 years ago at the age of 70, as a diabetic with high blood sugars, High Cholesterol, a sciatic nerve in Right Hip and leg, and a few other minor problems. I was [...]
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