31 Ways to a Healthier You

Kayla Howard Self Care Leave a Comment

31 Ways to a Healthier You by Mary Clendenin Good health is a blessing. It usually isn’t something you think about much until you have experienced poor health that you realize how important it is. It isn’t just something we are just blessed with genetically. Even though that may play a factor, it is something that we have to consistently …

Which One?? Protein Powder Reviews!

Kayla Howard Real Food 6 Comments

Protein powders have been around for sometime, however, there has been an explosion of variety since I used the early in 2000.  Holy cow! When I look at the shelf at the local health food store, I’m almost overwhelmed.  Which one is best? When choosing a protein powder for yourself, there are 3 points you should consider: #1 What does …

Faithful First

Kayla Howard Family 6 Comments

The Equation of Success by Kayla Howard I want to see results NOW!  I want my child to read TODAY.  I want to be thinner YESTERDAY.  I want to be debt free TOMORROW! I have struggled with this way of thinking.  Have you?  I want the results, but fail to build for the great outcome brick by brick.  Instead of …

Your 2013 Fitness Map

Kayla Howard Self Care Leave a Comment

Your Fitness Map for 2013 by Kayla Howard As the new year rapidly approaches, it’s time to start thinking about your fitness goals in 2013.  “But, shouldn’t we wait until January 1st for that?” …you might wonder. That does seem to be the traditional time for planning goals for the new year, but I’m going to suggest that you actually start …