The Equation of Success by Kayla Howard I want to see results NOW! I want my child to read TODAY. I want to be thinner YESTERDAY. I want to be debt free TOMORROW! I have struggled with this way of thinking. Have you? I want the results, but fail to build for the great outcome [...]
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Fluffy Like a Marshmallow by Kayla Howard Have you ever noticed your mid section spreading and your upper thighs getting "fluffy" — weight gain that is making you "fluffy"? Fluffy like a marshmallow? It's a funny kind of weight gain that just happens overnight, literally. The kind of "fluff" I'm referring to is the [...]
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Skinny Isn't the Only Reason by Kayla Howard If I asked a dozen people walking down the street this question, I bet I would get very similar answers: "Why do people exercise?" Most likely the answer would be "to lose weight," or "to be smaller." Although they may drop in the answer we all know [...]
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A Progressive Revelation: Why You Never Outgrow T-Tapp by Kayla Howard This month marks my 5 year anniversary of being a T-Tapp Trainer. And, I’m going on 7 years of actually doing the workout. I hear that this is a marvel in the world of fitness and exercise. Most people would have needed to change [...]
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I Shall not! by Kayla Howard “But I don’t want to” my inner child screams, “I don’t care about your grown up dreams.” “Child, we are grown now, and tantrums are not charming,” “Please stop this behavior that is exceptionally alarming.” “I shall not! I will not! I want to sleep in!” “Sleeping [...]
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