Slim Your Thighs QUICK!

Kayla Howard Self Care 5 Comments

Slim Your Thighs QUICK! by Kayla Howard If you've ever wished you get could get slimmer thighs really quick, then today's links are for you!  I know, you short torso's out there probably don't struggle with your thigh measurement as much as your waistline, but the other part of the population, (combo body types and long torso body types) have …

But I Did That Yesterday -The Ridiculousness of Inconsistency

Kayla Howard Self Care 7 Comments

But I Did That Yesterday – The Ridiculousness of Inconsistency by Kayla Howard How many things have your done hundreds of times in your life?  Brush Your Teeth Shower Buy Food Purchase Gas Clean the Living Room Make Your Bed Wipe the Smears off the Refrigerator Pay the Phone Bill What if you failed to buy more food.  "I am …

It’s Not A Sin To Be Fit

Kayla Howard Self Care Leave a Comment

Editors Note—   Whew!!  Today is my 4th day computer-less.  And yes, I’m nearly batty!!!  (giggle). I have high hopes that I will get them back today, but one never knows… Today is a video day.  This is a video created a couple weeks ago, but that was only shared on my Facebook wall.  I know some of you don’t  …

Emotionally Driven?

Kayla Howard Family, Self Care 33 Comments

Emotionally Driven? by Kayla Howard A lot of people like to talk about development as humans in terms of evolution. I do not personally believe that humans evolved from ape, to caveman, and so on, but I do believe that we spend most of our lives fighting animal-ish instincts. We’re not animals, but we do not naturally desire to choose the road …