Slim Your Thighs QUICK! by Kayla Howard If you've ever wished you get could get slimmer thighs really quick, then today's links are for you! I know, you short torso's out there probably don't struggle with your thigh measurement as much as your waistline, but the other part of the population, (combo body types and [...]
But I Did That Yesterday – The Ridiculousness of Inconsistency by Kayla Howard How many things have your done hundreds of times in your life? Brush Your Teeth Shower Buy Food Purchase Gas Clean the Living Room Make Your Bed Wipe the Smears off the Refrigerator Pay the Phone Bill What if you failed to [...]
It's Not A Sin To Be Fit from Kayla Howard on Vimeo. It is not a sin to be fit!
Emotionally Driven? by Kayla Howard A lot of people like to talk about development as humans in terms of evolution. I do not personally believe that humans evolved from ape, to caveman, and so on, but I do believe that we spend most of our lives fighting animal-ish instincts. We’re not animals, but we do not [...]
The Real Women of T-Tapp Stories to inspire you that, "Yes YOU Can!" Janice I began my journey with T-tapp 5 years ago at the age of 70, as a diabetic with high blood sugars, High Cholesterol, a sciatic nerve in Right Hip and leg, and a few other minor problems. I was [...]