All Recipes

Wholesome Thanksgiving Recipes

Wholesome Thanksgiving Recipes

Thanksgiving is quickly approaching! I'm excited to share some of my favorite wholesome, real-food recipes with you. These are favorites in our house, and are free of anything processed or yucky. My Favorite Pumpkin Pie...

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Sourdough Naan Recipe

Sourdough Naan Recipe

Thanksgiving is quickly approaching! I'm excited to share some of my favorite wholesome, real-food recipes with you. These are favorites in our house, and are free of anything processed or yucky. My Favorite Pumpkin Pie...

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Sole Water

Sole Water

Solé (pronounced “so-lay”) is water that has been fully saturated with sea salt or pink salt. It works as a super-hydrating electrolyte tonic for the body.

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Top 10 Foods for Healing Your Metabolism

Top 10 Foods for Healing Your Metabolism

#1 Raw Honey Based on both research and personal experience with low carb diets, I believe that humans actually need good carbs for proper thyroid function.  Raw honey contains a mix of free fructose and free glucose.  It's a simple sugar that is necessary for...

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Anti-Inflammation Venison Stew

Anti-Inflammation Venison Stew

If you’re going to go to the trouble of hunting, cleaning, processing and storing wild game, then you’d better be prepared to keep it healthy and nourishing when you cook it for your family.  I don’t get it when people are given the gift of pure, natural, meat...

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Happy Thanksgiving & A Mint Brownie Recipe

Happy Thanksgiving & A Mint Brownie Recipe

Dear Readers, Thank you for being a faithful reader.  Over the last 4 years, it's you the reader that makes blogging worthwhile!  You've blessed me in so many ways...with your encouraging notes, comments and interaction on Facebook.  My life has been EXTREMELY...

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Best Pumpkin Pie EVER!

Best Pumpkin Pie EVER!

With Thanksgiving coming up next week, and Christmas to follow, this seemed the perfect time to share my favorite pumpkin pie recipe.  This is a recipe I adapted from Saveur Magazine, and the recipe was originally called "Maple Pumpkin Brulee Pie."  Truly, the...

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Einkorn or Spelt Hamburger Buns

Einkorn or Spelt Hamburger Buns

Ancient Grain Hamburger Buns If you’ve been itching to make homemade hamburger buns with an AMAZING nutty flavor and texture for the coming BBQ season— try a batch of these! 4 Cups Warm Water1 Cup Olive Oil1/2 Cup Honey3/4 Cup Instant Mashed Potatoes (or real...

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Huckleberry Muffins

Huckleberry Muffins

I love muffins!  Of all breakfast foods, muffins are my favorite.  We also love spelt flour.  In fact, we've switched to 100% spelt or einkorn flour in our diet for years.  Now when we eat regular wheat products, we notice digestive...

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