All Recipes
Wholesome Thanksgiving Recipes
Thanksgiving is quickly approaching! I'm excited to share some of my favorite wholesome, real-food recipes with you. These are favorites in our house, and are free of anything processed or yucky. My Favorite Pumpkin Pie...
Sourdough Naan Recipe
Thanksgiving is quickly approaching! I'm excited to share some of my favorite wholesome, real-food recipes with you. These are favorites in our house, and are free of anything processed or yucky. My Favorite Pumpkin Pie...
Sole Water
Solé (pronounced “so-lay”) is water that has been fully saturated with sea salt or pink salt. It works as a super-hydrating electrolyte tonic for the body.
Top 10 Foods for Healing Your Metabolism
#1 Raw Honey Based on both research and personal experience with low-carb diets, it's my conclusion that humans actually need good carbs for proper thyroid function. Raw honey contains a mix of free fructose and free glucose. It's a simple sugar necessary to...
How to make Einkorn Sourdough without Having an Epic Failure
Everything you need to know about Einkorn Sourdough! -- How to make your starter from scratch. -- Where to get Einkorn flour. -- Making your first sourdough loaf. -- Maintaining your starter. -- Why Einkorn is good for your gut. -- Delicious variations for your...
Anti-Inflammation Venison Stew
If you’re going to go to the trouble of hunting, cleaning, processing and storing wild game, then you’d better be prepared to keep it healthy and nourishing when you cook it for your family.  I don’t get it when people are given the gift of pure, natural, meat...
Happy Thanksgiving & A Mint Brownie Recipe
Dear Readers, Thank you for being a faithful reader. Over the last 4 years, it's you the reader that makes blogging worthwhile!  You've blessed me in so many ways...with your encouraging notes, comments and interaction on Facebook.  My life has been EXTREMELY...
Einkorn or Spelt Hamburger Buns
Ancient Grain Hamburger Buns If you’ve been itching to make homemade hamburger buns with an AMAZING nutty flavor and texture for the coming BBQ season— try a batch of these! 4 Cups Warm Water1 Cup Olive Oil1/2 Cup Honey3/4 Cup Instant Mashed Potatoes (or...
Huckleberry Muffins
I love muffins! Of all breakfast foods, muffins are my favorite. We also love spelt flour. In fact, we've switched to 100% spelt or einkorn flour in our diet for years. Now when we eat regular wheat products, we notice digestive...
Pesto Cheese Rolls
Pesto Cheese Rolls -A Recipe Locally we have the treasure of a great bakery inside our Food Co-oop. One of our favorite things to get when we are shopping for groceries there is a Pesto Cheese Roll. The cheesy yumminess coupled with fresh, full flavor of pesto is...
