Kayla Howard enjoys homesteading from home in the woods where she is a nutrient dense real food chef, shepherdess to British Guernsey goats, Icelandic sheep, and mixed fiber sheep, and head gardener. She is nearly finished with her studies to become certified in Applied Functional Medicine, and currently offers Hair Tissue Mineral Analysis (HTMA) tests and private health coaching sessions via zoom. Her passion is vibrant health in self-sufficient beautiful homes.
Those look so yummy Kayla!! Fun to see you in the kitchen! The drawing sounds so great…would love any of those videos! I do have the Maxi-max one but any other one would be fun to mix things up.
Hey Kayla,
I enjoyed learning about your family tradition! I didn't know there was a difference in cinnamon. I love to use VietNam cinnamon in my kitchen. It is hot and rich.
Absolutely excited about your drawing. Keeping my fingers crossed (is that a muscle activation?)
Oooohh I'd love to win a video. I need some variety right now with all the rain here in ORegon. I'm very curious what the barefoot one is since I work out barefoot a lot. I need to look into the tempo lower body and maxi max extreme. I've fallen behind on what is out there. Maybe a blog article about new videos in the past couple of years would help slackers like me. I alternate between Tempo and Ladybug.
Those look so good. I'll think my oldest daughter and I will try the recipe. I was wondering what temperature and for how long do you put it in for? I would love to win the barefoot basics dvd. If not that one anyone will do. Thanks again for posting. Venera
I bake my rolls at 375 for 20-ish minutes. I’m one of those, “more guidelines than rules” cooks. LOL I feel my oven is a little on the cool side and things bake better at 375. You will basically bake them exactly that same as other rolls, just give a little tug on the end of one of the knots to make sure they are done in the center.
kayla you have some wonderful stuff thanks so much for sharing your valuable informationn
i would love to win any one of those vids
thankx for all you don
Those Cinnamon Knots have me drooling and wishing for a cup of coffee to go along with them! I love the fact that you talk about eating "real food" and the fact that this is a big thing within T-Tapp. I hate how so many fitness and health "gurus" are pushing fake and toxic foods as being good for weight loss and health. Thank you for being one of the few voices of reason out there!!
Barefoot Basic + is an absolutely wonderful workout (I've seen/done it twice), and I'd love to win it…or any of those you're giving away. Thank you for being so sweet and generous, making this offer available to your readers!
Loved the different way of making cinnamon rolls. I would love to make it a special tradition at my home as well. I bake with my daughter and this looks like it would be much easier and fun "twist" on this treat. I enjoy your newsletters and look forward to learning more!
I'm so bad – I already do BWO+ barefoot and know I shouldn't be! I would love love love the Barefoot video so I get the most out of the workout. So excited about these drawings – thanks!
Kayla….love your great ideas…..I am definatly going to make these cinnamon knots today! Thanks so much for all you do! Not sure what Barefoot Basics consists of…but If Theresa Tapp made it…well…I need it!
I tried to post a reply to my comment, but I couldn't get it to work.
Just wanted to say I just got a chance to watch the video. Great! We just got our Azure order this morning. I just love their products! What a great idea to grind your own cinnamon. I will try that since I have cinnamon chips.
I used to use the cooking spray you use. Then I read a tip in a book to just take a clean spray bottle (like the Dollar Store kind) and put olive oil in it. Works the same and costs way less with no added ingredients.
I like it!!! Years ago I got one of those “mister” bottles, but it never worked properly and was always clogged, so I gave up. Will have to give a spray bottle a try….I wonder if I got a glass one, then I could leave it on my stove top and put coconut oil in it. The stove top should keep it warm enough to be liquid and coconut oil is better for high heat… hm….
Thanks for the video. They look real good. Can't wait to try them. I love t-tapp I would like to try any of the videos. I am glad i stumbled on to your site. Hope you have a great day
Way cool! Now when I rid myself of the cinn family sensitivities I'll have a better tasting cinn roll. I don't like the reg kind because I taste so much of the bread, these don't seam like they would be like that since the whole thing is dipped.
That looks like a great recipe. I'm going to have to try that. My cinnamon rolls don't really turn out that pretty, but the knots look like it doesn't matter if they're pretty. They look cool!
I really would LOVE to win the workouts. I desperately need to get in shape. Please !!!
Hoping for trembling muscles, lots of sweating, positive thinking to create a confident, beautiful new ME !!!
Yummy! Those look so good! I seriously have to make them….. 😀
Also, thank you for being so generous for giving away workout DVDs…….I already have Barefoot BWO+, but I know another T-Tapper friend that would LOVE it!
Thanks again!
Kayla, I just finally got around to watching your video……I LOVE it! I make Pioneer Woman's cinnamon rolls and I believe I will try them in cinnamon knots next time I make them. Thank you so much!
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Those look so yummy Kayla!! Fun to see you in the kitchen! The drawing sounds so great…would love any of those videos! I do have the Maxi-max one but any other one would be fun to mix things up.
Yum! I learn something from you every time. Thanks for sharing your knowledge and tips…and I'd love a video.
I would love any of the videos–but especially the Critter Crunch! Having fun and getting results with Hit the Floor right now! 🙂 Thanks!
Hey Kayla,
I enjoyed learning about your family tradition! I didn't know there was a difference in cinnamon. I love to use VietNam cinnamon in my kitchen. It is hot and rich.
Absolutely excited about your drawing. Keeping my fingers crossed (is that a muscle activation?)
These look yummy! I really enjoy your e-mails and blog and I would LOVE the Barefoot Basics video!!!
Woohoo!!! I'd love to win that one (I don't have it) Those cinnamon knots look great too 🙂 I will link your blog on mine =)
Oooohh I'd love to win a video. I need some variety right now with all the rain here in ORegon. I'm very curious what the barefoot one is since I work out barefoot a lot. I need to look into the tempo lower body and maxi max extreme. I've fallen behind on what is out there. Maybe a blog article about new videos in the past couple of years would help slackers like me. I alternate between Tempo and Ladybug.
They look like fun to make and eat I do want to
make them.
Barefoot Basics is at the top of my wishlist right now. 🙂
Nanci
Those look so good. I'll think my oldest daughter and I will try the recipe. I was wondering what temperature and for how long do you put it in for? I would love to win the barefoot basics dvd. If not that one anyone will do. Thanks again for posting. Venera
I bake my rolls at 375 for 20-ish minutes. I’m one of those, “more guidelines than rules” cooks. LOL I feel my oven is a little on the cool side and things bake better at 375. You will basically bake them exactly that same as other rolls, just give a little tug on the end of one of the knots to make sure they are done in the center.
Oooh, can't wait to try the Cinnamon Knots! What a fun idea! Would love to win any of the video give aways also!
They look delicious! Would love a new video to add to my routine!
I was just thinking about Barefoot BWO+! I'd love to try it. 🙂
hey.
kayla you have some wonderful stuff thanks so much for sharing your valuable informationn
i would love to win any one of those vids
thankx for all you don
Hi Kayla! Those look fantastic! We'll have to try them. Thanks for the tips.
I'd love to win a DVD too! =)
Those Cinnamon Knots have me drooling and wishing for a cup of coffee to go along with them! I love the fact that you talk about eating "real food" and the fact that this is a big thing within T-Tapp. I hate how so many fitness and health "gurus" are pushing fake and toxic foods as being good for weight loss and health. Thank you for being one of the few voices of reason out there!!
Barefoot Basic + is an absolutely wonderful workout (I've seen/done it twice), and I'd love to win it…or any of those you're giving away. Thank you for being so sweet and generous, making this offer available to your readers!
Oh yes! Pick me for BB+!!!
Loved the different way of making cinnamon rolls. I would love to make it a special tradition at my home as well. I bake with my daughter and this looks like it would be much easier and fun "twist" on this treat. I enjoy your newsletters and look forward to learning more!
I'm so bad – I already do BWO+ barefoot and know I shouldn't be! I would love love love the Barefoot video so I get the most out of the workout. So excited about these drawings – thanks!
I'd like to be entered in the drawing 🙂
Kayla….love your great ideas…..I am definatly going to
make these cinnamon knots today!
Thanks so much for all you do! Not sure what Barefoot
Basics consists of…but If Theresa Tapp
made it…well…I need it!
Please enter me , too!
Hi Kayla,
I've done these in the past as well! I've put them in muffin tins but a cookie sheet just sounds like less clean up. BTW- I'd love the DVD!
I tried to post a reply to my comment, but I couldn't get it to work.
Just wanted to say I just got a chance to watch the video. Great!
We just got our Azure order this morning. I just love their products! What a great idea to grind your own cinnamon. I will try that since I have cinnamon chips.
I used to use the cooking spray you use. Then I read a tip in a book to just take a clean spray bottle (like the Dollar Store kind) and put olive oil in it. Works the same and costs way less with no added ingredients.
I like it!!! Years ago I got one of those “mister” bottles, but it never worked properly and was always clogged, so I gave up. Will have to give a spray bottle a try….I wonder if I got a glass one, then I could leave it on my stove top and put coconut oil in it. The stove top should keep it warm enough to be liquid and coconut oil is better for high heat… hm….
Thanks for the video. They look real good. Can't wait to try them. I love t-tapp I would like to try any of the videos. I am glad i stumbled on to your site. Hope you have a great day
Thanks, Kayla! I think I will start grinding my own cassia, too. I would LOVE one of the videos.
Way cool! Now when I rid myself of the cinn family sensitivities I'll have a better tasting cinn roll. I don't like the reg kind because I taste so much of the bread, these don't seam like they would be like that since the whole thing is dipped.
Thanks for inviting me into your kitchen and for the opportunity to win something! Those rolls look amazing.
Hi!
I have been thinking of getting more videos for awhile now, especially the Finger & Foot Fitness ad the Critter Crunch. What an exciting giveaway!
Kayla, I love receiving your updates and I would LOVE this workout DVD!!
Thanks for all the great info. Kayla!
That looks like a great recipe. I'm going to have to try that. My cinnamon rolls don't really turn out that pretty, but the knots look like it doesn't matter if they're pretty. They look cool!
I really would LOVE to win the workouts. I desperately need to get in shape. Please !!!
Hoping for trembling muscles, lots of sweating, positive thinking to create a confident, beautiful new ME !!!
Wow those look good! Barefoot Basic would be so great to have, since I need all the help I can get!
Thanks Kayla
Yummy! Those look so good! I seriously have to make them….. 😀
Also, thank you for being so generous for giving away workout DVDs…….I already have Barefoot BWO+, but I know another T-Tapper friend that would LOVE it!
Thanks again!
Kayla, I just finally got around to watching your video……I LOVE it! I make Pioneer Woman's cinnamon rolls and I believe I will try them in cinnamon knots next time I make them. Thank you so much!
Jean