Emotionally Driven?

Kayla Howard Family, Self Care 33 Comments

Emotionally Driven? by Kayla Howard A lot of people like to talk about development as humans in terms of evolution. I do not personally believe that humans evolved from ape, to caveman, and so on, but I do believe that we spend most of our lives fighting animal-ish instincts. We’re not animals, but we do not naturally desire to choose the road …

Mucles that “pop” –Can you get them?

Kayla Howard Self Care 6 Comments

Muscles that “Pop” –Can you get them? by Kayla You know what I mean? You see a women, she has angles, muscle cuts, and definition popping out everywhere! Then you wonder, “could I actually look like that?” Take Teresa Tapp for example. Every time I am with Teresa, I admire the angular cuts of her body.  You can see the muscles activate and …

Major Mistake: Only Pruning the Old

Kayla Howard Self Care 6 Comments

Have you ever had this thought?  “I need to stop eating so much junk.”  That’s a good start, but can lead to a fatal mistake. Monday Breakfast, scrambled eggs & kiwi Lunch, Sandwich on sprouted seed bread Dinner, salmon, oven roasted potatoes (with olive oil and season salt) & lightly cooked green beans with butter, olive oil and lost of …

Success Starts with Celebrating Others

Kayla Howard Entrepreneur Leave a Comment

If your best friend lost 4 sizes this month, would you be happy for her or envious?  When someone gets a better paycheck than you, more clients, a nicer house–you name it–is your first feeling happiness for them or do you wonder why it wasn't you? What is it that causes discontent and envies among us?  The book of James …