Major Mistake: Only Pruning the Old

Kayla Howard Self Care 6 Comments

Have you ever had this thought?  “I need to stop eating so much junk.”  That’s a good start, but can lead to a fatal mistake. Monday Breakfast, scrambled eggs & kiwi Lunch, Sandwich on sprouted seed bread Dinner, salmon, oven roasted potatoes (with olive oil and season salt) & lightly cooked green beans with butter, olive oil and lost of …

Can you do the math?

Kayla Howard Self Care Leave a Comment

Can you do the math? “Five frogs are sitting next to a pond on a hot day. One frog decided that the heat is getting too much and decides to jump into the cool water. How many frogs are left?” If you answered four, you’d be wrong, there are five. Deciding to do something is not the same as actually doing it. Nothing changes …