But I Did That Yesterday -The Ridiculousness of Inconsistency

Kayla Howard Self Care 7 Comments

But I Did That Yesterday – The Ridiculousness of Inconsistency by Kayla Howard How many things have your done hundreds of times in your life?  Brush Your Teeth Shower Buy Food Purchase Gas Clean the Living Room Make Your Bed Wipe the Smears off the Refrigerator Pay the Phone Bill What if you failed to buy more food.  "I am …

The Warped Way We See Ourselves

Kayla Howard Self Care 68 Comments

  It’s true isn’t it?  We all see ourselves as less beautiful, more fat, or less brilliant that we really are.  Sometimes we hide from ourselves.  We avoid EVER seeing our body in the mirror. I was already thinking about this blog post early in the week and how I wanted to remind you again about how beautiful you are—just …

It’s Not A Sin To Be Fit

Kayla Howard Self Care Leave a Comment

Editors Note—   Whew!!  Today is my 4th day computer-less.  And yes, I’m nearly batty!!!  (giggle). I have high hopes that I will get them back today, but one never knows… Today is a video day.  This is a video created a couple weeks ago, but that was only shared on my Facebook wall.  I know some of you don’t  …

10 Days to Smooth Skin and Flatter Abs!

Kayla Howard Self Care 11 Comments

10 Days to Smoother Skin & Flatter Abs by Kayla Howard During this month of June I've had some pretty fun changes take place on my body.  Thankfully, I took pictures!  I'm not usually good at taking pictures, but the T-Tapp 60 Day Challenge "forced" me.  After I started noticed even more results, I took a third picture–and boy!  Was …

Crafting Your Vision to Actually Achieve Weight Loss

Kayla Howard Self Care 34 Comments

Crafting Your Vision to Actually Achieve Weight Loss by Kayla Howard “Where there is no vision, the people perish…” Do you struggle to maintain consistency with your workouts? You are not alone!  If this is you, it’s quite possible that you are missing a vision. Let’s craft your vision today so from this day forward, you can kick inconsistency out …

What’s the big deal with “off” days?

Kayla Howard Self Care 1 Comment

What’s the Big Deal with “Off Days”? by Kayla Howard Out of all the many emails I get with questions, comments and more questions, the most common email is questions about taking days off from working out.  It is what people “resist” the most when I schedule it into their workout schedules.  And days off are the hardest thing for …

How do I progress with T-Tapp?

Kayla Howard Self Care 4 Comments

    How do I progress with T-Tapp? by Kayla Howard Very frequently I am ask this question, "what T-Tapp should I do next?"  Or this similar question, "how do I progress through the T-Tapp workouts?"  These are very good questions.  After all, there are many, many options with T-Tapp.  Some of you didn't know that, but there are many …