Ah Mom! We’re Eating Cardboard Again?

Kayla Howard Real Food 5 Comments

Ah Mom!  We’re Eating Cardboard Again? by Kayla Howard You’ve been there…spent hours in the kitchen to produce a meal that would be nourishing to your family only to be meet with disgusted stares when you plop it on the table. Someone pipes up, “I don’t like that, it looks yucky”. “Well this isn’t Burger King son, eat up”.  The first bite …

The Warped Way We See Ourselves

Kayla Howard Self Care 68 Comments

  It’s true isn’t it?  We all see ourselves as less beautiful, more fat, or less brilliant that we really are.  Sometimes we hide from ourselves.  We avoid EVER seeing our body in the mirror. I was already thinking about this blog post early in the week and how I wanted to remind you again about how beautiful you are—just …

10 Days to Smooth Skin and Flatter Abs!

Kayla Howard Self Care 11 Comments

10 Days to Smoother Skin & Flatter Abs by Kayla Howard During this month of June I've had some pretty fun changes take place on my body.  Thankfully, I took pictures!  I'm not usually good at taking pictures, but the T-Tapp 60 Day Challenge "forced" me.  After I started noticed even more results, I took a third picture–and boy!  Was …

Defy Sagging Skin in 5 Easy Steps

Kayla Howard Self Care 2 Comments

  Defy Sagging Skin by Kayla Howard   #1 Dry Skin Brush DAILY   Dry skin brushing is ideally done in the morning, after your workout. However, the very best time to dry skin brush is the time that you will do it.   Dry skin brushing does several things for your skin.  Exercises the skin to tone it and tighten …

What’s the big deal with “off” days?

Kayla Howard Self Care 1 Comment

What’s the Big Deal with “Off Days”? by Kayla Howard Out of all the many emails I get with questions, comments and more questions, the most common email is questions about taking days off from working out.  It is what people “resist” the most when I schedule it into their workout schedules.  And days off are the hardest thing for …

A Study on the Mystery of “Less if More”

Kayla Howard Self Care 1 Comment

  A Study on the Mystery of "Less if More" by Kayla Howard   "Less is more with T-Tapp!"  It doesn't take very long hanging around Teresa Tapp to hear those words.  It's also frequently, and enthusiastically confirmed by all active participants on the T-Tapp forum.  Most of us tend to think that more equals more and less produces less.  …