Vegetables Are Overtaking My Kitchen

Kayla Howard Real Food 2 Comments

Have you heard about Bountiful Baskets? It’s a fun co-op designed to help you get more veggies in your kitchen for less money. And I mean a lot more veggies. Here is how it works. Every week you make a $15 contribution, then show up on Saturday to pick up a loaded box of veggies and fruit. Of course, there …

The Warped Way We See Ourselves

Kayla Howard Self Care 68 Comments

  It’s true isn’t it?  We all see ourselves as less beautiful, more fat, or less brilliant that we really are.  Sometimes we hide from ourselves.  We avoid EVER seeing our body in the mirror. I was already thinking about this blog post early in the week and how I wanted to remind you again about how beautiful you are—just …

It’s Not A Sin To Be Fit

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Editors Note—   Whew!!  Today is my 4th day computer-less.  And yes, I’m nearly batty!!!  (giggle). I have high hopes that I will get them back today, but one never knows… Today is a video day.  This is a video created a couple weeks ago, but that was only shared on my Facebook wall.  I know some of you don’t  …

10 Days to Smooth Skin and Flatter Abs!

Kayla Howard Self Care 11 Comments

10 Days to Smoother Skin & Flatter Abs by Kayla Howard During this month of June I've had some pretty fun changes take place on my body.  Thankfully, I took pictures!  I'm not usually good at taking pictures, but the T-Tapp 60 Day Challenge "forced" me.  After I started noticed even more results, I took a third picture–and boy!  Was …

Myths People Believe About Wheat

Kayla Howard Real Food 9 Comments

Myths People Believe About Wheat by Kayla Howard #1 Our ancestors didn’t eat wheat, they were “hunter-gathers.”   This isn’t so much a myth as it is a flat out lie. Although, at its core, it’s a reflection of an inner belief and world view.    If you believe that the world happened by chance over millions of years and that …

Crafting Your Vision to Actually Achieve Weight Loss

Kayla Howard Self Care 34 Comments

Crafting Your Vision to Actually Achieve Weight Loss by Kayla Howard “Where there is no vision, the people perish…” Do you struggle to maintain consistency with your workouts? You are not alone!  If this is you, it’s quite possible that you are missing a vision. Let’s craft your vision today so from this day forward, you can kick inconsistency out …

Gluten Free, Grain Free Granola

Kayla Howard Real Food 2 Comments

Gluten Free, Grain Free Granola by Kayla Howard Granola is something that I'm really picky about. It needs to be crunchy, toasty, not terribly chewy and most certainly clumpy. Clumpy has been the more illusive quality when it comes to my homemade attempts at granola making.  I've tried recipes after recipe without finding just the right results. This week I …