10 Days to Smooth Skin and Flatter Abs!

10 Days to Smoother Skin & Flatter Abs

by Kayla Howard

During this month of June I've had some pretty fun changes take place on my body.  Thankfully, I took pictures!  I'm not usually good at taking pictures, but the T-Tapp 60 Day Challenge "forced" me.  After I started noticed even more results, I took a third picture–and boy!  Was I surprised!! (yes, that's me in the picture above.)

A few months back you may have heard me mention the idea of trying a different T-Tapp workout each month.  I did do that as that is what my Inner Circle Coaching Program became.  For me, having a different workout for each month has been really refreshing!  I've been asked to share what my results were using the different workouts.  Unfortunately, I've found it hard to measure that.

As I workout each month, I do about 15 personal Skype sessions.   That works out to be about 4 per week.  At that amount, they are my workouts and I rarely do anything in addition to those.  Basically it means that I am getting great strength training, and good muscle activation because we always work slowly to concentrate on form, but it also means I lose a little of the cardio aspect you get from doing a workout to tempo.

Enter June and Step Away the Inches.

During T-Tapp's Step Away the Inches and Step it to the Max routines, continuous stepping is the name of the game.  Now for 60 minutes, every time I do a personal session, we are actually moving a bit more—no more stop and discuss this—it's keep it moving and let's talk!

This is exactly what my body was craving to burn off that extra layer over all those strong muscles I've been building in previous months.

Pictures are the best way to show this story.  But there is even more to the story than just Stepping Away the Inches.  A secret magic ingredient for quick "inch loss" on my body was the addition of T-Tapp's alfalfa!

The most frequent, and logical question I've been hearing from people who know me is, "I thought you couldn't take alfalfa."  That's true, I tried for years to take T-Tapp's alfalfa, I have always said I LOVED everything that it did for me except that it caused my skin to breakout.  Being slightly vain, I chose to not take it.  Recently I inadvertently discovered that it was actually cows milk that was causing my acne and when I removed it from my diet, my skin became exceptionally clear.  I'm still baffled as I think on it because I-know-that-I-know-that-I-know that when I took alfalfa I got extra acne, and I have no answers for why that was, but it seems to no longer be the case.

Now my skin is loving alfalfa, and my dimples are vanishing at an astonishing rate!

So I wanted to share my 10 workout schedule with you, and my alfalfa consumption.  During this time I started taking 8-10 alfalfa per day.  The reason it's easy for me to do so many is simply because I get up earlier than most people, (3am) so I can down an extra round.  How much alfalfa you should take is up to you.  People consume anywhere from 3-16 in a day depending on their needs.  It is best if you can take it 3 or 4 times per day, keeping it in your system.  You will get the most benefit that way.  However, taking it when you will take it is most important.  I'm going to start keeping some in my purse for when I'm out and about. 

Some of the other positive things I notice when I take T-Tapp's alfalfa is that my digestion works even better.  Since I exercise a lot, I don't have much trouble in that department anymore, but alfalfa is very soothing to the digestive track and I notice.  I've also noticed my skin getting smoother, my moods are much more happy and stable and of course, my cellulite and inflammation are vanishing.

10 Day Workout Schedule

SITTM = Step it the Max

June 11th SITTM Skype Session

June 12th Off

June 13th SITTM Skype Session

June 14th SITTM Skype Session

June 15th Off

June 16th Off

June 17th Family Hike, (2-3 miles)

June 18th SITTM Skype Session

June 19th SITTM Skype Session

June 20th SITTM Skype Session

June 21st SITTM Skype Session

There you have it!  A Skype session is not a must to get results, just pop in your Step Away the Inches or Step it to the Max DVD and start stepping. 

a Myths People Believe About Wheat Kayla Howard is a stay at home wife and homeschooling mom who loves to teach the T-Tapp method of staying fit in 15 minutes a day from the comfort of your own home.  She is a  Biblical Health Coach and Senior T-Tapp Trainer, certified to teach all forms of T-Tapp.  If you'd like to know more about becoming and staying fit and healthy, Kayla is happy to answer your questions!  Visit her website: www.kaylahoward.com or Send an email to: kayla@t-tapp.com

Gluten Free, Grain Free Granola

Gluten Free, Grain Free Granola

by Kayla Howard

Granola is something that I’m really picky about. It needs to be crunchy, toasty, not terribly chewy and most certainly clumpy.

Clumpy has been the more illusive quality when it comes to my homemade attempts at granola making.  I’ve tried recipes after recipe without finding just the right results.

I needed a high protein, filling, crunchy something to eat with yogurt or for breakfast. 

But I didn’t want very many carbs or sugars.

And I don’t like nuts.  No kidding. I’m still a kid about that.

That makes it a little tricky to create a granola high in protein, low in carbs and palatable to me.

I started Googling recipes that were grain-free and as usual, began putting together “better” ideas in my mind than what I was finding.  For once in my life, when I went to my kitchen to experiment, I wrote down everything I did—and even took pictures too!

So now I bring you a grain free, gluten free granola that even people who don’t like nuts will eat. 


Gluten Free, Grain Free Granola

  • Author: Kayla Howard
  • Prep Time: 15 Minutes
  • Cook Time: 30 Miniutes
  • Total Time: 2 Hours


  •  2 cups Almond Flour (ground almonds)
  • 1/2 Sunflower Seeds
  • 1/4 Pumpkin Seeds
  • 1/4 Almond Slices
  • 1/2-3/4 Maple Syrup (or honey)
  • 1/4 c. Coconut Sugar (could use raw cane sugar, or more syrup)
  • 1 t. Vanilla
  • 1/4-1/2 t. Salt
  • 1/2 + c. Raisins
  • 1 t. fresh ground Cinnamon
  • 1/4 Butter, melted
  • 1-2 egg whites, whipped to stiff peaks


Begin by mixing the dry ingredients well in a large bowl.  I used salted and roasted sunflower seeds, so needed less salt.  Adjust the salt according to whether or not your other ingredients have salt.

Melt the butter, then mix in the maple syrup.  Add to the dry ingredients and mix well.  Whip the egg whites, then fold them into the mixture. 

Spread all on a lightly greased cookie sheet and bake at 300 degrees for 30 minutes.  Turn the oven down to the lowest setting, mine goes to 170.  Lightly stir the mixture, then allow to bake for another 2 hours.  Lightly stir the mixture again, being careful not to break it up into crumbs, (in other words, leave it as clumpy as you like), then bake for another 1-2 hours.  It’s very, very flexible at this point, as long as you get it pretty dry.

Let cool, then store in an airtight container.  ENJOY!

Keywords: Gluten Free, Grain Free Granola

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You can cook that at home?

You can cook that at home?
by Kayla Howard
Virtually any processed, package, let’s-preserve-as-a-mummy-forever-food can actually be made at home.  It’s true!   It can either be made at home or suitable substitute can. 
One of the things that I struggled with as I switched over to mostly real food was how to decide who was right. I read stacks and stacks of books, each one sounding so convincing, but each one just a little different. “Eat more whole bran. No, whole bran is bad for you, sprout it or sour it. No, white flour is actually better because it does not have the bran in it…that’s why most cultures have always sifted the bran out. No, that’s all wrong, you should never eat wheat again…” And so on the ideas go.
Do you ever wonder what’s actually true?
I mean, seriously! I’ve read “research” and so called, “studies” that “prove” the exact opposite of each other!
In this lifetime, I have concluded that people will never agree on what is best because that is the nature of people. However, there are a few things most people agree that you should eliminate from your diet.
  • Bleached White Sugar
  • Corn Syrup
  • Sugary Soda Pop
  • Fast Food
  • Preservatives and additives like MSG, colorings, etc…
  • Margarine
  • Soybean, Cotton Seed, Crisco and Canola Oil (in fact, I only actually use a handful of oils)
When you eliminate corn syrup and soy oil, it becomes very difficult to buy ANYTHING prepackaged from your grocery store. Granola bars, canned soups, crackers, cookies, chips, yogurt, any many other things contain one of those two ingredients.
And, just because it says “organic” does not mean it’s good for you. Organic companies still make junk snack foods that are expensive and unnecessary.
Here is a challenge for you. Don’t eat or feed your family any corn syrup or soy bean oil in the next 30 days and see how easy it is and how great you feel.  If you take this seriously, you will have to cook more nourishing foods from scratch.
I’m not all righteous about what I eat anymore.  I’ve done that and didn’t enjoy it.  Over the years I have found a way to blend all that I’ve learned into a realistic and delicious way of eating.  It is not designed for illnesses or times of crisis in the body.  It’s just a simple way of eating real food for regular, normal families.
In light of all that, I’m going to start sharing more recipes on my website! 
Macaroni and cheese is usually very much enjoyed by regular, normal families.  Recently I fell in love with this simple, one dish version that cooks up nicely in the crockpot or slow cooker.  I started with a recipe from allrecipes.com but altered it a bit. 😉
Crockpot Macaroni & Cheese

  • 1/2 pound elbow macaroni (regular, gluten free, spelt, you name it on the variety of noodle)
  • 3 cups shredded Cheddar cheese, divided
  • 3 cups whole milk (I use goat milk)
  • 2 eggs
  • 1 teaspoon garlic salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon mustard powder

Mix all ingredients except 1/2 cup cheese in a slow cooker, then sprinkle the remaining cheese on top.  Cover and cook on low for 5 hours.  Enjoy!

Get your FREE e-cookbook here.

Kayla%20Profile123 Do you know how to use your gift?Kayla Howard is a stay at home wife and homeschooling mom who loves to teach the T-Tapp method of staying fit in 15 minutes a day from the comfort of your own home.  She is a  Biblical Health Coach and Senior T-Tapp Trainer, certified to teach all forms of T-Tapp.  If you’d like to know more about becoming and staying fit and healthy, Kayla is happy to answer your questions!  Visit her website: www.kaylahoward.com or Send an email to: kayla@t-tapp.com