3 Eating Habits You Can Change Today for Weight Loss

Kayla Howard Self Care 5 Comments

3 Eating Habits You Can Change Today for Weight Loss by Kayla Howard Guess what I saw this week?  After 4 months of dedicated exercise and 2 months of clean eating, I saw a number on the scale that I have not seen since my first child was born 11 years ago.  I could not believe my eyes!  All that …

Your 2013 Fitness Map

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Your Fitness Map for 2013 by Kayla Howard As the new year rapidly approaches, it’s time to start thinking about your fitness goals in 2013.  “But, shouldn’t we wait until January 1st for that?” …you might wonder. That does seem to be the traditional time for planning goals for the new year, but I’m going to suggest that you actually start …

A Progressive Revelation: Why You Never Outgrow T-Tapp

Kayla Howard Self Care 2 Comments

A Progressive Revelation: Why You Never Outgrow T-Tapp by Kayla Howard This month marks my 5 year anniversary of being a T-Tapp Trainer.  And, I’m going on 7 years of actually doing the workout.  I hear that this is a marvel in the world of fitness and exercise.  Most people would have needed to change up their workout quite a …

I’m not getting the results I wanted (part 1)

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Why You Are Not Losing, Part 1 by Kayla Howard   The more people I meet, the more often I hear this phrase, “I’m not losing” or “I’m gaining”…. Help!  We definitely do not set out on a fitness program to not lose weight, and especially did not plan to gain more inches.   “Oh let’s see… I think I’ll work …

Slim Your Thighs QUICK!

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Slim Your Thighs QUICK! by Kayla Howard If you've ever wished you get could get slimmer thighs really quick, then today's links are for you!  I know, you short torso's out there probably don't struggle with your thigh measurement as much as your waistline, but the other part of the population, (combo body types and long torso body types) have …

Protein Bars — A Recipe

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Protein Bars; a Recipe by Kayla Howard You know all those, “Computers for Dummies” and “Dating for Dummies” and “Exercise for Dummies” books?  Guess what, I found?  A “Why You Need Protein in Your Diet”… and yes, it was “for dummies”. Actually, I enjoyed reading the article “for dummies”, because it broke things down to a level that anyone can …

It’s Easier Not To; 3 Reasons Why Your Waist Isn’t Getting Smaller

Kayla Howard Self Care 10 Comments

It's Easier Not To; 3 Reasons Why Your Waist Isn't Getting Smaller by Kayla Howard One of the most common complaints I hear from women about their body is, “I want to get rid of this” while slapping, grabbing or otherwise pinching the flab on their bellies. Many of them have been exercising for months, or years, and they still say …