Crafting Your Vision to Actually Achieve Weight Loss

Kayla Howard Self Care 34 Comments

Crafting Your Vision to Actually Achieve Weight Loss by Kayla Howard “Where there is no vision, the people perish…” Do you struggle to maintain consistency with your workouts? You are not alone!  If this is you, it’s quite possible that you are missing a vision. Let’s craft your vision today so from this day forward, you can kick inconsistency out …

Walking, Hiking & T-Tapp, Oh my!

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  Camping, Hiking, and T-Tapp, Oh my! by Kayla Howard This month in my Inner Circle Program, we are focusing on the T-Tapp Walking workout, Step Away the Inches (which gets underway tomorrow)!  Plus, we are now entering “summer” months, which means more outdoor activity for some of you.   Let’s talk about how you can use those activities to your …

Can T-Tapp Increase Bone Density?

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Can T-Tapp Increase My Bone Density? by Kayla Howard Will T-Tapp Increase My Bone Density Without Weights?   Let’s start by asking another question: “What is bone density, and why does it matter?”   Bone density is a term used in the medical field that describes the amount of mineral matter per square centimeter in the bones. They use these figures …

The Champions Workout

Kayla Howard Self Care 7 Comments

The Champions Workout by Kayla Howard Whether you are already a T-Tapp addict, or you are one of those who think it’s a nutty-easy-only-for-softies workout, I have some thoughts today. A lot of challenge driven people fail to find the intensity they are seeking within the T-Tapp workout.  I have heard that “it doesn’t feel like a workout without weights.”  …

Is time slipping away?

Kayla Howard Family 53 Comments

Is time slipping away? If you are still talking about what you did yesterday, you haven’t done much today.  ~Author Unknown Tick tock, tick tock….do you hear that? It’s the sound of time flying past. Time flying sounds like a weekend long looked forward to, already gone. Time flying sounds like turning around to see your kids all grown up. Time …

Emotionally Driven?

Kayla Howard Family, Self Care 33 Comments

Emotionally Driven? by Kayla Howard A lot of people like to talk about development as humans in terms of evolution. I do not personally believe that humans evolved from ape, to caveman, and so on, but I do believe that we spend most of our lives fighting animal-ish instincts. We’re not animals, but we do not naturally desire to choose the road …

Wonder Woman has Bad Days Too

Kayla Howard Self Care 13 Comments

Have you ever not wanted to work out? No, I’m not joking.  I know you’re thinking, “Ah ya—like every day.”  But I’m not talking about the normal, “I do not want to do this right now, it’s too hard” king of thoughts.  I’m talking about, “I don’t ever want to see this workout again” thoughts.  That love loss the leads …