Why won’t my waist shrink?

Kayla Howard Self Care 1 Comment

A small waistline; the most sought after prize in the world of body shaping.  Every woman desires to to have a flat, fat free, abdominal area.  Yet, almost every woman struggles to achieve this goal.  Why? No, it's not because you are a short torso.  That only means you won't see as much narrowing of the waist, but you can …

Sugar free for 7 days, did you do it?

Kayla Howard Real Food 5 Comments

“Smack!” For the 100th time I must smack my own hand and remind myself, 15 extra pounds doesn’t disappear without sacrifice and the York Peppermint Patties are included in that sacrifice. So far I’m 5 days in to my wheat and cane sugar free diet, and several inches down. Most notably I’ve lost 1” off my waist, 1” off my abs, ½” of …

How to Eat Healthy on Less

Kayla Howard Real Food 2 Comments

  Now that you’ve read a book on better nutrition, it’s clear that you need to change the way your family eats. In fact, it was so convincing that it’s possible you might die tomorrow if you don’t switch all your food over to the organic, raw, sprouted food today!   Whoa! Hold on for a minute. Yes, eating better food is a …

Losing Weight Isn’t Easy

Kayla Howard Self Care Leave a Comment

    Today I have just a short but very important word for you, (below)!  We’re working diligently on our house and I’m keeping an album updated on my Facebook profile (I’d love to be friends, just click the button on the left).  Here is a photo of one of the real pieces going into our home!  –Love, Kayla It’s …

What’s Up with Foods that Reduce Inflammation?

Kayla Howard Real Food 5 Comments

What's up with Foods that Reduce Inflammation? by Kayla Howard Anti inflammation is all the rage.  In fact, I bet you'd find several books about it just in your local bookstore.  Inflammation effects health, beauty, energy, weight and more.  Exercise is a very important part of reducing inflammation, especially rehabilitative workouts like T-Tapp.  We were made to move and work …