That “Flawless” Person You Know

Kayla Howard Self Care 2 Comments

  That "Flawless" Person You Know by Kayla Howard   You can always find someone who has more of what you wish you were, and make yourself dissatisfied with yourself by searching for them.   They are out there. Those people who’ve lost more weight than you, done it in less time, don’t fight thunder thighs, pudgy bellies or wrinkled skin. They …

10 Days to Smooth Skin and Flatter Abs!

Kayla Howard Self Care 11 Comments

10 Days to Smoother Skin & Flatter Abs by Kayla Howard During this month of June I've had some pretty fun changes take place on my body.  Thankfully, I took pictures!  I'm not usually good at taking pictures, but the T-Tapp 60 Day Challenge "forced" me.  After I started noticed even more results, I took a third picture–and boy!  Was …

Defy Sagging Skin in 5 Easy Steps

Kayla Howard Self Care 2 Comments

  Defy Sagging Skin by Kayla Howard   #1 Dry Skin Brush DAILY   Dry skin brushing is ideally done in the morning, after your workout. However, the very best time to dry skin brush is the time that you will do it.   Dry skin brushing does several things for your skin.  Exercises the skin to tone it and tighten …

Losing bumps, lumbs, dimples and stretch marks!

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Mother’s day is coming up Sunday, and I know that all of you mothers absolutely love your children, but I doubt you love the stretch marks still there—uh—20 years later! How about the dimples on your thighs that began with weight gain during pregnancy? Let’s talk about a solution today; skin brushing. Skin brushing for stretch marks and cellulite? What in the world does …