3 Simple & Nutritious Breakfasts Made Special

Kayla Howard Real Food 7 Comments

3 Simple & Nutritious Breakfasts Made Special by Kayla Howard #1 Oatmeal Growing up, I would not eat oatmeal.   Even today, I will not eat traditionally rolled oats. YUCK! I know most people like them, but there is something about the squishy, lumpy texture that I do not like.  I am so thankful that I discovered Scottish, or steal cut oats. Now those …

Sugar free for 7 days, did you do it?

Kayla Howard Real Food 5 Comments

“Smack!” For the 100th time I must smack my own hand and remind myself, 15 extra pounds doesn’t disappear without sacrifice and the York Peppermint Patties are included in that sacrifice. So far I’m 5 days in to my wheat and cane sugar free diet, and several inches down. Most notably I’ve lost 1” off my waist, 1” off my abs, ½” of …

Diligence and Cinnamon Bread

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Diligence: “persistent effort, persistent and hard-working effort in doing something.” Have you ever felt like something was holding you back from reaching your goals? The desire is there, but the motivation is nowhere to be found and in its place, is a mental block.    Uh, yes, that would be me. I experience this occasionally even as I write to you! Something that’s …