Spelt Recipes
My Top 10 Foods for Healing Your Metabolism
#1 Raw Honey Based on both research and personal experience with low carb diets, I believe that humans actually need good carbs for proper thyroid function. Raw honey contains a mix of free fructose and free glucose. It’s a simple sugar that is necessary for...
Einkorn or Spelt Hamburger Buns
Ancient Grain Hamburger Buns If you’ve been itching to make homemade hamburger buns with an AMAZING nutty flavor and texture for the coming BBQ season— try a batch of these! 4 Cups Warm Water1 Cup Olive Oil1/2 Cup Honey3/4 Cup Instant Mashed Potatoes (or real mashed...
Huckleberry Muffins
I love muffins! Of all breakfast foods, muffins are my favorite. We also love spelt flour. In fact, we've switched to 100% spelt or einkorn flour in our diet for years. Now when we eat regular wheat products, we notice digestive...
Spelt Cinnamon Raisin Bread
Spelt Cinnamon Raisin Bread Recipe by Kayla Howard Who doesn't love raisin toast?!? Well, I suppose someone who doesn't like raisins would much care for it---but they have to be few and far between. This is a recipe that I've shared a couple times on my...
Spelt Sandwhich Bread Tutorial
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Coffee Cookies Recipe
Coffee Cookies Recipe by Kayla Howard Ah December! How I love this time of year!!! In this special weekend edition of our newsletter, I want to share one of my favorite recipes for cold winter mornings---My Grandma's Coffee Cookies. Have a...
Honey Cornbread Recipe
Butter Honey Cornbread Whole food cornbread with Einkorn or Spelt and HONEY. It truly tastes fabulous! 1 Cup Fresh Ground Cornmeal or Flour (Fresh ground is ideal, but if you don't have a grinder, you can use a whole grain flour.)1 Cup Fresh Ground Spelt or...
Spelt Sandwich Bread
Spelt Sandwich Bread 6 Cups Water (tepid or cool)2.5 tbsp Saf Yeast (or your favorite instant yeast)3/4 Cup Olive Oil (extra virgin)3/4 Cup Honey2 tbsp Liquid Sunflower Lecithin2 tbsp Sea Salt10+ Cups Spelt Flour Dissolve the year in the water in your mixer. If you...
