Spelt Recipes

Top 10 Foods for Healing Your Metabolism

Top 10 Foods for Healing Your Metabolism

#1 Raw Honey Based on both research and personal experience with low carb diets, I believe that humans actually need good carbs for proper thyroid function.  Raw honey contains a mix of free fructose and free glucose.  It's a simple sugar that is necessary for...

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Einkorn or Spelt Hamburger Buns

Einkorn or Spelt Hamburger Buns

Ancient Grain Hamburger Buns If you’ve been itching to make homemade hamburger buns with an AMAZING nutty flavor and texture for the coming BBQ season— try a batch of these! 4 Cups Warm Water1 Cup Olive Oil1/2 Cup Honey3/4 Cup Instant Mashed Potatoes (or real...

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Huckleberry Muffins

Huckleberry Muffins

I love muffins!  Of all breakfast foods, muffins are my favorite.  We also love spelt flour.  In fact, we've switched to 100% spelt or einkorn flour in our diet for years.  Now when we eat regular wheat products, we notice digestive...

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Spelt Cinnamon Raisin Bread

Spelt Cinnamon Raisin Bread

Spelt Cinnamon Raisin Bread Recipe  by Kayla Howard Who doesn't love raisin toast?!? Well, I suppose someone who doesn't like raisins would much care for it---but they have to be few and far between.  This is a recipe that I've shared a couple times on my...

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Spelt Sandwhich Bread Tutorial

Spelt Sandwhich Bread Tutorial

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Coffee Cookies Recipe

Coffee Cookies Recipe

Coffee Cookies Recipe by Kayla Howard Ah December!  How I love this time of year!!!  In this special weekend edition of our newsletter, I want to share one of my favorite recipes for cold winter mornings---My Grandma's Coffee Cookies.  Have a...

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Honey Cornbread Recipe

Honey Cornbread Recipe

Butter Honey Cornbread Whole food cornbread with Einkorn or Spelt and HONEY. It truly tastes fabulous! 1 Cup Fresh Ground Cornmeal or Flour (Fresh ground is ideal, but if you don't have a grinder, you can use a whole grain flour.)1 Cup Fresh Ground Spelt or...

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Spelt Sandwich Bread

Spelt Sandwich Bread

Spelt Sandwich Bread 6 Cups Water (tepid or cool)2.5 tbsp Saf Yeast (or your favorite instant yeast)3/4 Cup Olive Oil (extra virgin)3/4 Cup Honey2 tbsp Liquid Sunflower Lecithin2 tbsp Sea Salt10+ Cups Spelt Flour Dissolve the year in the water in your mixer. If you...

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