Losing Weight Isn’t Easy

Kayla Howard Self Care Leave a Comment



Today I have just a short but very important word for you, (below)!  We’re working diligently on our house and I’m keeping an album updated on my Facebook profile (I’d love to be friends, just click the button on the left).  Here is a photo of one of the real pieces going into our home!  –Love, Kayla

It’s true; losing weight is not easy.  You have to work toward it in some manner every day.  Whether that means eating less or exercising more, you have to take action to reach your goal. 

On the other hand, I wouldn’t say losing weight especially hard.  It takes changing a behavior, but it’s definitely doable. Do you look at losing weight like it’s going to be a very difficult thing?  That might be keeping you stuck in a state of flabby excess.  What if you changed your mindset?  Oh no! There’s that word, “change”.  If what you’re doing isn’t producing results, you’re probably going to need to change something.  Start by changing your mindset.  Decide that losing weight isn’t hard but is a welcome “change” in behavior.

Successful people do not do the same ineffective behavior over and over again.  You need to take action today.  I don’t want anyone to walk away from reading this thinking, “what great motivation!  I’ll start tomorrow”.

Are you going to be one of the successful people today?  It’s your choice!

Kayla Howard is a stay at home wife and homeschooling mom who loves to teach the T-Tapp method of staying fit in 15 minutes a day from the comfort of your own home.  She is a  Biblical Health Coach and Senior T-Tapp  Trainer, certified to teach all forms of T-Tapp.  If you’d like to know more about becoming and staying fit and healthy, Kayla is happy to answer your questions!  Send an email to: kayla@t-tapp.com

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