Einkorn Recipes
Top 10 Foods for Healing Your Metabolism
#1 Raw Honey Based on both research and personal experience with low-carb diets, it's my conclusion that humans actually need good carbs for proper thyroid function. Raw honey contains a mix of free fructose and free glucose. It's a simple sugar necessary to...
How to make Einkorn Sourdough without Having an Epic Failure
Everything you need to know about Einkorn Sourdough! -- How to make your starter from scratch. -- Where to get Einkorn flour. -- Making your first sourdough loaf. -- Maintaining your starter. -- Why Einkorn is good for your gut. -- Delicious variations for your...
Einkorn or Spelt Hamburger Buns
Ancient Grain Hamburger Buns If you’ve been itching to make homemade hamburger buns with an AMAZING nutty flavor and texture for the coming BBQ season— try a batch of these! 4 Cups Warm Water1 Cup Olive Oil1/2 Cup Honey3/4 Cup Instant Mashed Potatoes (or...
Huckleberry Muffins
I love muffins! Of all breakfast foods, muffins are my favorite. We also love spelt flour. In fact, we've switched to 100% spelt or einkorn flour in our diet for years. Now when we eat regular wheat products, we notice digestive...
Honey Cornbread Recipe
Butter Honey Cornbread Whole food cornbread with Einkorn or Spelt and HONEY. It truly tastes fabulous! 1 Cup Fresh Ground Cornmeal or Flour (Fresh ground is ideal, but if you don't have a grinder, you can use a whole grain flour.)1 Cup Fresh Ground Spelt or...
