Myths People Believe About Wheat

Kayla Howard Real Food 9 Comments

Myths People Believe About Wheat by Kayla Howard #1 Our ancestors didn’t eat wheat, they were “hunter-gathers.”   This isn’t so much a myth as it is a flat out lie. Although, at its core, it’s a reflection of an inner belief and world view.    If you believe that the world happened by chance over millions of years and that …

Gluten Free, Grain Free Granola

Kayla Howard Real Food 2 Comments

Gluten Free, Grain Free Granola by Kayla Howard Granola is something that I'm really picky about. It needs to be crunchy, toasty, not terribly chewy and most certainly clumpy. Clumpy has been the more illusive quality when it comes to my homemade attempts at granola making.  I've tried recipes after recipe without finding just the right results. This week I …

Fresh Herb Marinade – A Recipe!

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Fresh herb marinade – A recipe! by Kayla Howard Let’s see, we’re having company tomorrow so I should make something totally new—something that I’ve never made before in my life. In fact, I’m not even going to use a recipe, I’m just going to make this up as I go along. Have you ever done that? Ha-ha! Why do women do that? Maybe …

3 Simple & Nutritious Breakfasts Made Special

Kayla Howard Real Food 7 Comments

3 Simple & Nutritious Breakfasts Made Special by Kayla Howard #1 Oatmeal Growing up, I would not eat oatmeal.   Even today, I will not eat traditionally rolled oats. YUCK! I know most people like them, but there is something about the squishy, lumpy texture that I do not like.  I am so thankful that I discovered Scottish, or steal cut oats. Now those …

The Two Most Important Ingredients in Your Kitchen

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The Two Most Important Ingredients in My Kitchen by Kayla Howard There are two ingredients in my kitchen that I reach for every single day. Not only do they make cooking easier, but perfectly tasty. They stay on top of my oven where they are always within easy grasp. In fact, if you dropped me out of an airplane somewhere, make sure …

You can cook that at home?

Kayla Howard Real Food 20 Comments

You can cook that at home? by Kayla Howard Virtually any processed, package, let’s-preserve-as-a-mummy-forever-food can actually be made at home.  It’s true!   It can either be made at home or suitable substitute can.  One of the things that I struggled with as I switched over to mostly real food was how to decide who was right. I read stacks and stacks of …

Are you bulking up?

Kayla Howard Real Food 5 Comments

  Are you bulking up? The bill that suspects you! by Kayla Howard Let’s pretend that the power is out, you are snowed in, and there is absolutely no way for you to leave your house for seven days. Could you survive?   Dumb question, huh?   Certainly most of us have enough food in our cupboards to survive just fine for …