Image

A 31-Day Wholeness Program

January 2019

Are you tired of trying to get on track with your fitness, eating and health goals only to struggle and fail?

It's a common issue for all of us.

Research shows that those we succeed at their health goals do so because they are surrounded with a community headed the same direction.

Not only surrounded by friends who are rooting for you, but who also have a clear plan of action.

That's what this program will be for you -- a team of friends to help you account for your ability.

 

What You'll Get:

 

Yoga Flows

We will have TWO live weekly Yoga Classes on Monday’s & Thursday’s @ 6am Pacific / 9am Eastern (8 total) These will be recorded to replay on demand as your schedule allows. Flows are Christ centered.

Eating Plan

This simple whole food plan is and sustainable. No counting carbs, calories, and intense restrictions. You will eat whole foods as God made them.

Accountability Team

Our Facebook group of like-minded friends will keep you on track and moving forward. Community is essential to success.

Daily Meditations

Download and print your beautiful workbook with daily meditations for peace-filled living. We’ll chat about what we’re learning and share revelation insights in our private group. These are Biblically based meditations for people following Jesus.

Image

This is a super easy program to implement & stick to as you don’t have many food restrictions. Just what can be eaten together. I loved how easy Kayla made the yoga for beginners like myself with a few suggestions to the moves. I saw great improvement in my flexibility & strength as well as releasing about 8 lbs! I would highly recommend this course to family & friends!

Happy Client

Kayla’s, program is amazing! Her approach lo lose weight is easy and practical. But most important this program has enable me to have a closer relationship with God. I’ve been trying to lose weight for quite some time and just couldn’t. Since I started the program I was able to lose 8 lbs. in one month. That is amazing! I am forever grateful with Kayla for sharing her knowledge.

Happy Client

How it Works:

1. When you register today, you'll be added to our private Facebook group where we're getting to know each other.

2. You also will get your downloads including your meditation workbook, and your whole foods eating plan.

3. Every Monday & Thursday at 9am ET, join me on Facebook for a live yoga flow.  These are done Holy Yoga style.

4. By the end of our 31-days together, you will be on track with healthy eating, getting stronger, reaching your fitness and health goals, and more centered spiritually.

Registration for March 2019 is NOW OPEN

space is limited
This one time registration fee gives you a 1-year VIP access to every class in 2019.

Kayla’s, program is amazing! Her approach lo lose weight is easy and practical. But most important this program has enable me to have a closer relationship with God. I’ve been trying to lose weight for quite some time and just couldn’t. Since I started the program I was able to lose 8 lbs. in one month. That is amazing! I am forever grateful with Kayla for sharing her knowledge.

Happy Client
For over a year I've been participating in Skype workout sessions with Kayla and have gone from a size 14 to 8. She is an excellent teacher and has a very sharp eye that can detect any form problem. Kayla sees when my alignment is good or bad. She knows when I'm activating or not activating my muscles, and she pushes me to my max. I always look forward to a fun session with Kayla. It's as if she's with me in person in my home.
Martha