Up it goes! A dream come true…

Kayla Howard Home 9 Comments

Many years of planning and dreaming coupled with months of calculated work brought us to an end and a beginning! I warned you that today's blog post would be all about this exciting day. We had so many wonderful friends here helping, men working, mom's cooking, kids playing and helping watch littler kids; amazing and fun experience. We also had …

Have you been charmed to “go green”?

Kayla Howard Real Food 10 Comments

    Have you been charmed to "go green"? by Kayla Howard   Green: the color of peace and harmony evokes feelings of hope, growth, good health, freshness, soothing, sharing, and responsiveness. Plants and other living things are the color of green when they are at the peak of beauty. Green signals the return of spring and abundant food. Vegetables in shades of …

Losing bumps, lumbs, dimples and stretch marks!

Kayla Howard Self Care Leave a Comment

Mother’s day is coming up Sunday, and I know that all of you mothers absolutely love your children, but I doubt you love the stretch marks still there—uh—20 years later! How about the dimples on your thighs that began with weight gain during pregnancy? Let’s talk about a solution today; skin brushing. Skin brushing for stretch marks and cellulite? What in the world does …

Sugar free for 7 days, did you do it?

Kayla Howard Real Food 5 Comments

“Smack!” For the 100th time I must smack my own hand and remind myself, 15 extra pounds doesn’t disappear without sacrifice and the York Peppermint Patties are included in that sacrifice. So far I’m 5 days in to my wheat and cane sugar free diet, and several inches down. Most notably I’ve lost 1” off my waist, 1” off my abs, ½” of …