Episode #36 – Fishtail Braid Tutorial

Kayla Howard Self Care 1 Comment

Episode #36 -Fishtail Braid Tutorial Rarely can I go outside my house wearing this braid without getting several comments and compliments.  Which is totally awesome, because a fishtail braid, (as you will see) is one of the simplest hairstyles for someone with long hair.  60 seconds and I'm ready for the day.  Since people ask me all the time, "how …

Walking, Hiking & T-Tapp, Oh my!

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  Camping, Hiking, and T-Tapp, Oh my! by Kayla Howard This month in my Inner Circle Program, we are focusing on the T-Tapp Walking workout, Step Away the Inches (which gets underway tomorrow)!  Plus, we are now entering “summer” months, which means more outdoor activity for some of you.   Let’s talk about how you can use those activities to your …

Have Workout Will Travel

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Have Workout Will Travel Three days in Utah to enjoy a club night, T-Tapp clinic, shopping, food and great fellowship with my fellow trainer, Charlotte Siems.   Amazingly enough, everything necessary for this adventure was packed in the little travel bag photographed above! Hang on, this isn’t going to be about how fantastically light and efficient I travel…(even though I do …