4 Natural Remedies for Anxiety By Kayla Howard T-Tapp I think this goes without explanation. Anyone who has done exercise of any kind knows that your mood is much, much better after a workout. Why? It has something to do with endorphins, some credit due to the burning off of excess sugars and some to [...]
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What’s the Big Deal with “Off Days”? by Kayla Howard Out of all the many emails I get with questions, comments and more questions, the most common email is questions about taking days off from working out. It is what people “resist” the most when I schedule it into their workout schedules. And days off [...]
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T-Tapp Clicked For Me When… by T-Tappers All Over the World Wanted to share my favorite tip. Mix it up. You don,t have to do the same workout everyday. Variety really is the spice of your workout life. -M The "Tip" that finally made a difference was the first time Kayla evaluated [...]
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How do I progress with T-Tapp? by Kayla Howard Very frequently I am ask this question, "what T-Tapp should I do next?" Or this similar question, "how do I progress through the T-Tapp workouts?" These are very good questions. After all, there are many, many options with T-Tapp. Some of you didn't know [...]
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The Champions Workout by Kayla Howard Whether you are already a T-Tapp addict, or you are one of those who think it’s a nutty-easy-only-for-softies workout, I have some thoughts today. A lot of challenge driven people fail to find the intensity they are seeking within the T-Tapp workout. I have heard that “it doesn’t feel [...]
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