The Equation of Success by Kayla Howard I want to see results NOW! I want my child to read TODAY. I want to be thinner YESTERDAY. I want to be debt free TOMORROW! I have struggled with this way of thinking. Have you? I want the results, but fail to build for the great outcome [...]
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That “Flawless” Person You Know by Kayla Howard You can always find someone who has more of what you wish you were, and make yourself dissatisfied with yourself by searching for them. They are out there. Those people who’ve lost more weight than you, done it in less time, don’t fight thunder thighs, pudgy bellies [...]
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Bang-Ups and Hang-Ups by Kayla Howard It happens in an instant. One slip on the ice, turning your head wrong, picking up something with poor form, tripping over the dog…snap, crackle, pop—Ouch! Injuries are part of life. I’ve had my fair share of slipping and falling, sprained ankles and back pain. In fact, two years [...]
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Fluffy Like a Marshmallow by Kayla Howard Have you ever noticed your mid section spreading and your upper thighs getting "fluffy" — weight gain that is making you "fluffy"? Fluffy like a marshmallow? It's a funny kind of weight gain that just happens overnight, literally. The kind of "fluff" I'm referring to is the [...]
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When You Can’t “Stand” to T-Tapp For those who cannot complete a standing T-Tapp workout by Kayla Howard This week one of my clients shared that she had a knee injury acting up and she knew she needed to stop doing her T-Tapp workout to let it heal. The problem is, she's so consistent and [...]
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