Episode #36 – Fishtail Braid Tutorial

Kayla Howard Self Care 1 Comment

Episode #36 -Fishtail Braid Tutorial Rarely can I go outside my house wearing this braid without getting several comments and compliments.  Which is totally awesome, because a fishtail braid, (as you will see) is one of the simplest hairstyles for someone with long hair.  60 seconds and I'm ready for the day.  Since people ask me all the time, "how …

Is that the best you can do?

Kayla Howard Self Care 3 Comments

“You did it. Have a great day!” Whew! Check your workout off for today. Now let’s see…what’s next on the list… Hey! Hold on a minute and answer a question for me. Tell me, did you do your best? Have you ever caught yourself cutting performance corners during your workout?   The goal is just to get it done, right? I mean, as long as it’s done, …

Have Workout Will Travel

Kayla Howard Self Care 2 Comments

Have Workout Will Travel Three days in Utah to enjoy a club night, T-Tapp clinic, shopping, food and great fellowship with my fellow trainer, Charlotte Siems.   Amazingly enough, everything necessary for this adventure was packed in the little travel bag photographed above! Hang on, this isn’t going to be about how fantastically light and efficient I travel…(even though I do …