Episode #36 – Fishtail Braid Tutorial

Kayla Howard Faith Based Fitness, Kayla's Ramblings, Pure Beauty 1 Comment

Episode #36 -Fishtail Braid Tutorial Rarely can I go outside my house wearing this braid without getting several comments and compliments.  Which is totally awesome, because a fishtail braid, (as you will see) is one of the simplest hairstyles for someone with long hair.  60 seconds and I'm ready for the day.  Since people ask me all the time, "how …

Mission: Your Best Body

Kayla Howard Faith Based Fitness, Pure Beauty 5 Comments

Mission: Your Best Body By Kayla Howard I have a confession to make.  I’m addicted to nutrition and health books. My shelf is literally filled with healthy eating books—books that I love like Makers Diet, Nourishing Traditions, Whole Food Nutrition and more.  Plus books that out line diets I’ve never done—Like Gaps, Mastering Leptin, & Eat Fat Lose Fat.  I …

Hello from Chicago!

Kayla Howard Home Business, Kayla's Ramblings 1 Comment

Good afternoon!  We had a late, or I should say, early flight into Chicago this morning.  After some minor mechanical delays, we arrived two hours after schedule and finally fell into bed at our motel at 2:30am.   It’s been so much fun traveling with my favorite travel companion of all!!!! Listen, if you know of something that is an …

Is that the best you can do?

Kayla Howard Faith Based Fitness, Truly Natural Health 3 Comments

“You did it. Have a great day!” Whew! Check your workout off for today. Now let’s see…what’s next on the list… Hey! Hold on a minute and answer a question for me. Tell me, did you do your best? Have you ever caught yourself cutting performance corners during your workout?   The goal is just to get it done, right? I mean, as long as it’s done, …

Have Workout Will Travel

Kayla Howard Faith Based Fitness, Kayla's Ramblings 2 Comments

Have Workout Will Travel Three days in Utah to enjoy a club night, T-Tapp clinic, shopping, food and great fellowship with my fellow trainer, Charlotte Siems.   Amazingly enough, everything necessary for this adventure was packed in the little travel bag photographed above! Hang on, this isn’t going to be about how fantastically light and efficient I travel…(even though I do …