On This Day 7 Years Ago…

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On this day seven years ago I did something that would literally change my life forever.  I placed my very first order for a T-Tapp workout! To celebrate 7 years of exercise consistency, the entire month of March we are going to offer RIDICULOUS prices on all T-Tapp Virtual Coaching Programs! You read that right–BOTH Virtual Programs!!! Save $50 on …

A Progressive Revelation: Why You Never Outgrow T-Tapp

Kayla Howard Self Care 2 Comments

A Progressive Revelation: Why You Never Outgrow T-Tapp by Kayla Howard This month marks my 5 year anniversary of being a T-Tapp Trainer.  And, I’m going on 7 years of actually doing the workout.  I hear that this is a marvel in the world of fitness and exercise.  Most people would have needed to change up their workout quite a …

I’m not getting the results I wanted (Part 2)

Kayla Howard Self Care 4 Comments

I’m not getting the weight loss results I wanted (part 2) This is a the second in a 2 part series on the reasons you may not getting the results you want in your fitness goals.  In other words, why you aren’t getting smaller even though you are working hard.  So, where were we… Your adrenals or thyroid are weak …

I’m not getting the results I wanted (part 1)

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Why You Are Not Losing, Part 1 by Kayla Howard   The more people I meet, the more often I hear this phrase, “I’m not losing” or “I’m gaining”…. Help!  We definitely do not set out on a fitness program to not lose weight, and especially did not plan to gain more inches.   “Oh let’s see… I think I’ll work …

Slim Your Thighs QUICK!

Kayla Howard Self Care 5 Comments

Slim Your Thighs QUICK! by Kayla Howard If you've ever wished you get could get slimmer thighs really quick, then today's links are for you!  I know, you short torso's out there probably don't struggle with your thigh measurement as much as your waistline, but the other part of the population, (combo body types and long torso body types) have …