4 Natural Remedies for Anxiety By Kayla Howard T-Tapp I think this goes without explanation. Anyone who has done exercise of any kind knows that your mood is much, much better after a workout. Why? It has something to do with endorphins, some credit due to the burning off of excess sugars and some to [...]
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3 Simple & Nutritious Breakfasts Made Special by Kayla Howard #1 Oatmeal Growing up, I would not eat oatmeal. Even today, I will not eat traditionally rolled oats. YUCK! I know most people like them, but there is something about the squishy, lumpy texture that I do not like. I am so thankful that I discovered [...]
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You can cook that at home? by Kayla Howard Virtually any processed, package, let’s-preserve-as-a-mummy-forever-food can actually be made at home. It’s true! It can either be made at home or suitable substitute can. One of the things that I struggled with as I switched over to mostly real food was how to decide who was right. I [...]
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Have you ever had this thought? "I need to stop eating so much junk." That's a good start, but can lead to a fatal mistake. Monday Breakfast, scrambled eggs & kiwi Lunch, Sandwich on sprouted seed bread Dinner, salmon, oven roasted potatoes (with olive oil and season salt) & lightly cooked green beans with [...]
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