Emotionally Driven? by Kayla Howard A lot of people like to talk about development as humans in terms of evolution. I do not personally believe that humans evolved from ape, to caveman, and so on, but I do believe that we spend most of our lives fighting animal-ish instincts. We’re not animals, but we do not [...]
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Muscles that “Pop” –Can you get them? by Kayla You know what I mean? You see a women, she has angles, muscle cuts, and definition popping out everywhere! Then you wonder, “could I actually look like that?” Take Teresa Tapp for example. Every time I am with Teresa, I admire the angular cuts of her body. You can [...]
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Have you ever had this thought? "I need to stop eating so much junk." That's a good start, but can lead to a fatal mistake. Monday Breakfast, scrambled eggs & kiwi Lunch, Sandwich on sprouted seed bread Dinner, salmon, oven roasted potatoes (with olive oil and season salt) & lightly cooked green beans with [...]
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No! I am Not Getting Fatter! Those are the words I said to my husband before I showed him the gapping rip in my jeans. Laugh with me as you read because it truly is a funny picture… I’m sure you’ve owned a favorite pair of jeans. You know, the only pair that are really [...]
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If your best friend lost 4 sizes this month, would you be happy for her or envious? When someone gets a better paycheck than you, more clients, a nicer house–you name it–is your first feeling happiness for them or do you wonder why it wasn't you? What is it that causes discontent and envies among [...]
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