Your 2013 Fitness Map

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Your Fitness Map for 2013 by Kayla Howard As the new year rapidly approaches, it’s time to start thinking about your fitness goals in 2013.  “But, shouldn’t we wait until January 1st for that?” …you might wonder. That does seem to be the traditional time for planning goals for the new year, but I’m going to suggest that you actually start …

A Progressive Revelation: Why You Never Outgrow T-Tapp

Kayla Howard Self Care 2 Comments

A Progressive Revelation: Why You Never Outgrow T-Tapp by Kayla Howard This month marks my 5 year anniversary of being a T-Tapp Trainer.  And, I’m going on 7 years of actually doing the workout.  I hear that this is a marvel in the world of fitness and exercise.  Most people would have needed to change up their workout quite a …

I’m not getting the results I wanted (Part 2)

Kayla Howard Self Care 4 Comments

I’m not getting the weight loss results I wanted (part 2) This is a the second in a 2 part series on the reasons you may not getting the results you want in your fitness goals.  In other words, why you aren’t getting smaller even though you are working hard.  So, where were we… Your adrenals or thyroid are weak …

Slim Your Thighs QUICK!

Kayla Howard Self Care 5 Comments

Slim Your Thighs QUICK! by Kayla Howard If you've ever wished you get could get slimmer thighs really quick, then today's links are for you!  I know, you short torso's out there probably don't struggle with your thigh measurement as much as your waistline, but the other part of the population, (combo body types and long torso body types) have …