recipes

Kayla, While you do not know me and we live thousands of mile apart. It was truly a coincidence that you came into my life, but I believe that all things happen for a reason. You are truly a blessing to me and I am sure others. I would like to express my appreciate for the time and effort you take to start such informative groups. I have learned so much from this group and your daily blog just since Thanksgiving. Now if I would just start that 8 week fitness program:( It is on my list. As a wife, a mom of 3, a full time teacher, etc, etc, etc, I know time is limited. I would like to say thank you, I appreciate your efforts. –Lori

"Your class came at a difficult time for me, physically and schedule-wise. I know I would have just given up T-Tapping during that time if not for the encouragement and instruction I received from your class. I was much encouraged in making changes to my eating habits. I implemented small daily changes that are still making a difference. The chats were helpful, too. It's so nice to be able to ask questions as they come up.

The video review was my favorite part of the class, probably because it was so personally directed for me and helped me improve my form so much. I have gone back and reread my notes several times and will continue to do so periodically. I also enjoyed just talking with you. :-)" Kara

“I loved getting Kayla's feedback on my video that I sent her. She gave me an enormous amount of information, from not only very specific things to improve with my form, but also why I needed to focus on it. The information she gave me catapulted me to a new level of working with T-Tapp! I highly recommend you work with her to get a video review - she is definitely worth it!” -Nanci

Kayla is a dedicated teacher. I loved the video form review, it has taken my TTapp to a whole new level of "muscle awareness". I can tell she cares about each student's progress and she inspired me to new levels of dedication in my workouts. She is accessible and answers any crazy question I have. It has been a joy to take this class from her and learn from her. Her sweet personality and sense of humor shine through, making even the most grueling of form corrections feel do-able. I am looking forward to working with Kayla again in her TBA level 2 class. -Kate

"I have been privileged to meet with Kayla Howard on Skype for about 9 months. Kayla is at once professional and personable and extremely knowledgeable about T-Tapp. She always makes sure I have good form and gives me tips that I have adapted into my daily workouts that have helped me to achieve great results. Kayla is not only all of these things but also a very loving and caring person and has always made me feel competent and capable when that could very easily not be the case. You see I am very large, I have come a long way, but I still have a long way to go. I would advise anyone to have at least one skype session with Kayla to get your form better to get more from your T-Tapp workouts." -Rhona

"For over a year I've been participating in skype workout session with Kayla and have gone from a size 14 to 8. She is an excellent teacher and has a very sharp eye that can detect any T-Tapp form problem. Kayla sees when my alignment is good or bad. She knows when I'm activating or not activating my muscles, and she pushes me to my max. Her tips and tweaks have taken my T-Tapping to a higher level. I always look forward to a fun T-Tapping session with Kayla on skype. It's as if she's with me in person in my home." -Martha