You Only Eat Protein Drinks & Yogurt? Clarification on Eating to Lose Weight!

Kayla Howard Real Food Leave a Comment

You Only Eat Protein Drinks & Yogurt?  Clarification on Eating to Lose Weight! By Kayla Howard Last week’s article on eating to achieve weight loss brought up some good questions from readers which I need to clarify today.  Sometimes you don’t realize what you left out until someone shows you!!     Let’s clarify what I mean by eating for weight …

3 Eating Habits You Can Change Today for Weight Loss

Kayla Howard Self Care 5 Comments

3 Eating Habits You Can Change Today for Weight Loss by Kayla Howard Guess what I saw this week?  After 4 months of dedicated exercise and 2 months of clean eating, I saw a number on the scale that I have not seen since my first child was born 11 years ago.  I could not believe my eyes!  All that …

Stock Your Pantry (VIDEO!)

Kayla Howard Home, Real Food 2 Comments

Stocking Your Pantry Kayla Howard TV                Episode 11 Download your FREE Pantry Checklist PDF HERE   Kayla Howard is a stay at home wife and homeschooling mom who loves to teach the T-Tapp method of staying fit in 15 minutes a day from the comfort of your own home. She is a Biblical Health Coach and Master T-Tapp Trainer, certified …