Episode #38 -Waist Hooping the Easy Way!

Kayla Howard Faith Based Fitness, Truly Natural Health 0 Comments

Episode #38 -Waist Hooping the Easy Way We get a lot of questions about hula hooping for fitness.  Mostly, people are very curious as to how this can be fun, good exercise AND accessible to them.  That is the very reason we started this 6 week series–to teach anyone how to hula hoop!  Today's lesson is on basic waist hooping.  This …

You Only Eat Protein Drinks & Yogurt? Clarification on Eating to Lose Weight!

Kayla Howard Faith Based Fitness, Kayla's Ramblings, Truly Natural Health 0 Comments

You Only Eat Protein Drinks & Yogurt?  Clarification on Eating to Lose Weight! By Kayla Howard Last week’s article on eating to achieve weight loss brought up some good questions from readers which I need to clarify today.  Sometimes you don’t realize what you left out until someone shows you!!     Let’s clarify what I mean by eating for weight …

3 Eating Habits You Can Change Today for Weight Loss

Kayla Howard Faith Based Fitness, Kayla's Ramblings, Truly Natural Health 5 Comments

3 Eating Habits You Can Change Today for Weight Loss by Kayla Howard Guess what I saw this week?  After 4 months of dedicated exercise and 2 months of clean eating, I saw a number on the scale that I have not seen since my first child was born 11 years ago.  I could not believe my eyes!  All that …

Episode #31 -Make Your Own Hula Hoop

Kayla Howard Faith Based Fitness 0 Comments

Episode #31 Make Your Own Hula Hoop   Has the idea of hula hooping been tugging at you?  Welcome to the world of fun fitness!!!  Today I will show you how to make your own beautiful hoop with supplies from your local hardware store.  You can make hoops for your whole family for the price of one!!!   Please post …

That “Flawless” Person You Know

Kayla Howard Natural Skin Care, Pure Beauty 2 Comments

  That "Flawless" Person You Know by Kayla Howard   You can always find someone who has more of what you wish you were, and make yourself dissatisfied with yourself by searching for them.   They are out there. Those people who’ve lost more weight than you, done it in less time, don’t fight thunder thighs, pudgy bellies or wrinkled skin. They …

Fitness 101, Getting Started Right

Kayla Howard Faith Based Fitness, Kayla's Ramblings 34 Comments

Fitness 101, Getting Started Right By Kayla Howard So it’s a new year and you’d like a newly shaped body to go with this new year.  That’s fabulous!!!  The only burning question you have is…where do I start? As someone who has tried several workout routines, several diets and lived in the land of desperation, I will share what I’ve …