You Only Eat Protein Drinks & Yogurt? Clarification on Eating to Lose Weight!

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You Only Eat Protein Drinks & Yogurt?  Clarification on Eating to Lose Weight! By Kayla Howard Last week’s article on eating to achieve weight loss brought up some good questions from readers which I need to clarify today.  Sometimes you don’t realize what you left out until someone shows you!!     Let’s clarify what I mean by eating for weight …

3 Eating Habits You Can Change Today for Weight Loss

Kayla Howard Self Care 5 Comments

3 Eating Habits You Can Change Today for Weight Loss by Kayla Howard Guess what I saw this week?  After 4 months of dedicated exercise and 2 months of clean eating, I saw a number on the scale that I have not seen since my first child was born 11 years ago.  I could not believe my eyes!  All that …

That “Flawless” Person You Know

Kayla Howard Self Care 2 Comments

  That "Flawless" Person You Know by Kayla Howard   You can always find someone who has more of what you wish you were, and make yourself dissatisfied with yourself by searching for them.   They are out there. Those people who’ve lost more weight than you, done it in less time, don’t fight thunder thighs, pudgy bellies or wrinkled skin. They …