31 Ways to a Healthier You

Kayla Howard Self Care Leave a Comment

31 Ways to a Healthier You by Mary Clendenin Good health is a blessing. It usually isn’t something you think about much until you have experienced poor health that you realize how important it is. It isn’t just something we are just blessed with genetically. Even though that may play a factor, it is something that we have to consistently …

Which One?? Protein Powder Reviews!

Kayla Howard Real Food 6 Comments

Protein powders have been around for sometime, however, there has been an explosion of variety since I used the early in 2000.  Holy cow! When I look at the shelf at the local health food store, I’m almost overwhelmed.  Which one is best? When choosing a protein powder for yourself, there are 3 points you should consider: #1 What does …

3 Eating Habits You Can Change Today for Weight Loss

Kayla Howard Self Care 5 Comments

3 Eating Habits You Can Change Today for Weight Loss by Kayla Howard Guess what I saw this week?  After 4 months of dedicated exercise and 2 months of clean eating, I saw a number on the scale that I have not seen since my first child was born 11 years ago.  I could not believe my eyes!  All that …

Stock Your Pantry (VIDEO!)

Kayla Howard Home, Real Food 2 Comments

Stocking Your Pantry Kayla Howard TV                Episode 11 Download your FREE Pantry Checklist PDF HERE   Kayla Howard is a stay at home wife and homeschooling mom who loves to teach the T-Tapp method of staying fit in 15 minutes a day from the comfort of your own home. She is a Biblical Health Coach and Master T-Tapp Trainer, certified …