4 Natural Remedies for Anxiety By Kayla Howard T-Tapp I think this goes without explanation. Anyone who has done exercise of any kind knows that your mood is much, much better after a workout. Why? It has something to do with endorphins, some credit due to the burning off of excess sugars and some to [...]
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3 Simple & Nutritious Breakfasts Made Special by Kayla Howard #1 Oatmeal Growing up, I would not eat oatmeal. Even today, I will not eat traditionally rolled oats. YUCK! I know most people like them, but there is something about the squishy, lumpy texture that I do not like. I am so thankful that I discovered [...]
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You can cook that at home? by Kayla Howard Virtually any processed, package, let’s-preserve-as-a-mummy-forever-food can actually be made at home. It’s true! It can either be made at home or suitable substitute can. One of the things that I struggled with as I switched over to mostly real food was how to decide who was right. I [...]
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3 Surprising Ways “Franken-Foods” are Impacting Your Life by Kayla Howard Franken-foods, otherwise known as Genetically Modified Organisms (GMO), are becoming increasingly more central to healthy food discussions. Not because they are good for you, no, the complete opposite. I think I know you well enough to know that you don’t need a sermon [...]
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