health food

3 Simple & Nutritous Breakfasts Made Special

by Kayla Howard on May 10, 2012

3 Simple & Nutritious Breakfasts Made Special by Kayla Howard #1 Oatmeal   Growing up, I would not eat oatmeal.   Even today, I will not eat traditionally rolled oats. YUCK! I know most people like them, but there is something about the squishy, lumpy texture that I do not like.  I am so thankful that I discovered [...]

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How to Eat Healthy on Less

by Kayla Howard on April 11, 2011

  Now that you’ve read a book on better nutrition, it’s clear that you need to change the way your family eats. In fact, it was so convincing that it’s possible you might die tomorrow if you don’t switch all your food over to the organic, raw, sprouted food today!   Whoa! Hold on for a minute. Yes, [...]

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