The Taste of Endurance By Kayla Howard How early is “early” for rising in the morning? 6 am? 5 am? 4 am? How about 2:20 am? That is the time that my husband’s alarm rings each week day. He then drives 1.5 hours into the wilderness where he logs timber. Technically, he’s called a “hooker”…. [...]
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Protein Bars; a Recipe by Kayla Howard You know all those, "Computers for Dummies" and "Dating for Dummies" and "Exercise for Dummies" books? Guess what, I found? A "Why You Need Protein in Your Diet"… and yes, it was "for dummies". Actually, I enjoyed reading the article "for dummies", because it broke things down to [...]
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Gluten Free, Grain Free Granola by Kayla Howard Granola is something that I'm really picky about. It needs to be crunchy, toasty, not terribly chewy and most certainly clumpy. Clumpy has been the more illusive quality when it comes to my homemade attempts at granola making. I've tried recipes after recipe without finding just the [...]
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3 Simple & Nutritious Breakfasts Made Special by Kayla Howard #1 Oatmeal Growing up, I would not eat oatmeal. Even today, I will not eat traditionally rolled oats. YUCK! I know most people like them, but there is something about the squishy, lumpy texture that I do not like. I am so thankful that I discovered Scottish, [...]
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Now that you’ve read a book on better nutrition, it’s clear that you need to change the way your family eats. In fact, it was so convincing that it’s possible you might die tomorrow if you don’t switch all your food over to the organic, raw, sprouted food today! Whoa! Hold on for a minute. Yes, [...]
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