And They Were Hungry

Kayla Howard Family, Real Food 10 Comments

And They Were Hungry by Kayla Howard   My kids were literally eating cheap lunch meat from the package, and pickles for lunch. Maybe some bread, carrots or granola bars if they were lucky. When my husband came home, it was grilled cheese sandwiches…again. He did make biscuits one evening—first time ever! I really have no idea what they were …

O Sleep, Where Art Thou?

Kayla Howard Self Care Leave a Comment

Do you have trouble sleeping?  Is your energy level running low?  Then read on… The clock says 2 am, and you’re awake again.  Night after night it’s the same story.  Good sleep just seems to escape you.  Is there any way to sleep soundly again?   You were probably exhausted when you went to bed, yet sleeping peacefully rarely happens.   Maybe …