I’m not getting the results I wanted (part 1)

Kayla Howard Self Care 1 Comment

Why You Are Not Losing, Part 1 by Kayla Howard   The more people I meet, the more often I hear this phrase, “I’m not losing” or “I’m gaining”…. Help!  We definitely do not set out on a fitness program to not lose weight, and especially did not plan to gain more inches.   “Oh let’s see… I think I’ll work …

The Least and the Greatest

Kayla Howard Self Care 6 Comments

  The Least and the Greatest By Kayla Howard   Watching and listening to people is underrated and rarely done. As a continued work on my own character, I have attempted to better this skill. I have some observations to share today…a reflective blog post.   During the past week I was struck by two significant events and more specifically, two people …

The Champions Workout

Kayla Howard Self Care 7 Comments

The Champions Workout by Kayla Howard Whether you are already a T-Tapp addict, or you are one of those who think it’s a nutty-easy-only-for-softies workout, I have some thoughts today. A lot of challenge driven people fail to find the intensity they are seeking within the T-Tapp workout.  I have heard that “it doesn’t feel like a workout without weights.”  …

Is that the best you can do?

Kayla Howard Self Care 3 Comments

“You did it. Have a great day!” Whew! Check your workout off for today. Now let’s see…what’s next on the list… Hey! Hold on a minute and answer a question for me. Tell me, did you do your best? Have you ever caught yourself cutting performance corners during your workout?   The goal is just to get it done, right? I mean, as long as it’s done, …