Which One?? Protein Powder Reviews!

Kayla Howard Real Food 6 Comments

Protein powders have been around for sometime, however, there has been an explosion of variety since I used the early in 2000.  Holy cow! When I look at the shelf at the local health food store, I’m almost overwhelmed.  Which one is best? When choosing a protein powder for yourself, there are 3 points you should consider: #1 What does …

3 Eating Habits You Can Change Today for Weight Loss

Kayla Howard Self Care 5 Comments

3 Eating Habits You Can Change Today for Weight Loss by Kayla Howard Guess what I saw this week?  After 4 months of dedicated exercise and 2 months of clean eating, I saw a number on the scale that I have not seen since my first child was born 11 years ago.  I could not believe my eyes!  All that …

Episode #33 -Press Through

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Episode #33 – Press Through Ever felt like giving up?  I’m would doubt your humanity if you haven’t wanted to quit at one time or another!!! We may feel like giving up on something everyday of our life–be it exercise, healthy eating, homeschooling or on your marriage.  No matter how much we want free from the pain of hard situations, …

Good-Bye Chaos; Lessons I Learned About Parenting From Business

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Good-Bye Chaos; Lessons I Learned About Parenting From Business By Kayla Howard Parent, do you feel like your hours are primarily spent barely keeping ahead of “what’s next” in your children’s behavior? “No, don’t do that”.  “Stop touching that”.  “You can’t smear boogers on the windows”.  “NO! get down from there!!!”  “STOP! Don’t speak to me like that”.  “Don’t hit …

That “Flawless” Person You Know

Kayla Howard Self Care 2 Comments

  That "Flawless" Person You Know by Kayla Howard   You can always find someone who has more of what you wish you were, and make yourself dissatisfied with yourself by searching for them.   They are out there. Those people who’ve lost more weight than you, done it in less time, don’t fight thunder thighs, pudgy bellies or wrinkled skin. They …

What in the World is Bowen Therapy?

Kayla Howard Self Care 1 Comment

An Interview with my Bowen Therapist Kayla Howard TV      Episode 6 Many of you have heard me talk about Bowen Therapy.  In fact, I’ve suggest this treatment to several who has come to me with pain issues.   I myself started seeing my Bowen Therapist for constant numbness in my heels and arms.  At first I was scared to give up …

Your 2013 Fitness Map

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Your Fitness Map for 2013 by Kayla Howard As the new year rapidly approaches, it’s time to start thinking about your fitness goals in 2013.  “But, shouldn’t we wait until January 1st for that?” …you might wonder. That does seem to be the traditional time for planning goals for the new year, but I’m going to suggest that you actually start …