That “Flawless” Person You Know by Kayla Howard You can always find someone who has more of what you wish you were, and make yourself dissatisfied with yourself by searching for them. They are out there. Those people who’ve lost more weight than you, done it in less time, don’t fight thunder thighs, pudgy bellies [...]
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Skinny Isn't the Only Reason by Kayla Howard If I asked a dozen people walking down the street this question, I bet I would get very similar answers: "Why do people exercise?" Most likely the answer would be "to lose weight," or "to be smaller." Although they may drop in the answer we all know [...]
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3 Funky Ways to Squeeze More Time Out Of Your Day by Kayla Howard Most everyone has wished for more hours in a day. Maybe not every day, but at some point in your life, I'm sure you've thought about managing time and squeezing more hours of a single day. Over the past two years [...]
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Is Your Imagination Running Away With You? By Kayla Howard This post was totally inspired by a client this week. She said what I’ve often thought, but been afraid to say because it’s almost taboo in our circle. But just because I’ve never said it, doesn’t mean I haven’t thought it— over and over again. [...]
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I’m not getting the weight loss results I wanted (part 2) This is a the second in a 2 part series on the reasons you may not getting the results you want in your fitness goals. In other words, why you aren’t getting smaller even though you are working hard. So, where were we… Your [...]
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