When You Can’t “Stand” to T-Tapp For those who cannot complete a standing T-Tapp workout by Kayla Howard This week one of my clients shared that she had a knee injury acting up and she knew she needed to stop doing her T-Tapp workout to let it heal. The problem is, she's so consistent and [...]
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A Progressive Revelation: Why You Never Outgrow T-Tapp by Kayla Howard This month marks my 5 year anniversary of being a T-Tapp Trainer. And, I’m going on 7 years of actually doing the workout. I hear that this is a marvel in the world of fitness and exercise. Most people would have needed to change [...]
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Why You Are Not Losing, Part 1 by Kayla Howard The more people I meet, the more often I hear this phrase, “I’m not losing” or “I’m gaining”…. Help! We definitely do not set out on a fitness program to not lose weight, and especially did not plan to gain more inches. “Oh let’s [...]
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Slim Your Thighs QUICK! by Kayla Howard If you've ever wished you get could get slimmer thighs really quick, then today's links are for you! I know, you short torso's out there probably don't struggle with your thigh measurement as much as your waistline, but the other part of the population, (combo body types and [...]
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Protein Bars; a Recipe by Kayla Howard You know all those, "Computers for Dummies" and "Dating for Dummies" and "Exercise for Dummies" books? Guess what, I found? A "Why You Need Protein in Your Diet"… and yes, it was "for dummies". Actually, I enjoyed reading the article "for dummies", because it broke things down to [...]
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