What Is Diastasis Recti & How To Know If You Have It

Kayla Howard Kayla's Ramblings, Pure Beauty 0 Comments

Diastasis is a separation of the rectus abdominis or the outermost abdominal muscles. When the muscles separate, the connective tissue that joins them, stretches sideways. The more it stretches sideways the thinner and weaker it becomes. When the abdominal muscles separate, this support system is weakened which can cause low back pain and the “mummy tummy “. The mummy tummy …