What’s the Big Deal with “Off Days”? by Kayla Howard Out of all the many emails I get with questions, comments and more questions, the most common email is questions about taking days off from working out. It is what people “resist” the most when I schedule it into their workout schedules. And days off [...]
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How do I progress with T-Tapp? by Kayla Howard Very frequently I am ask this question, "what T-Tapp should I do next?" Or this similar question, "how do I progress through the T-Tapp workouts?" These are very good questions. After all, there are many, many options with T-Tapp. Some of you didn't know [...]
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The Champions Workout by Kayla Howard Whether you are already a T-Tapp addict, or you are one of those who think it’s a nutty-easy-only-for-softies workout, I have some thoughts today. A lot of challenge driven people fail to find the intensity they are seeking within the T-Tapp workout. I have heard that “it doesn’t feel [...]
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The Limiting Beliefs that are Keeping You Fat by Kayla Howard After working closely with people of every station in life, every body type, and every excuse, I hear certain “reasons” why people don’t exercise frequently. In the past I’ve called them excuses, because, excuses they are. However, sometimes they are deeper than just an excuse. Sometimes [...]
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Have you ever not wanted to work out? No, I'm not joking. I know you’re thinking, “Ah ya—like every day.” But I’m not talking about the normal, "I do not want to do this right now, it’s too hard" king of thoughts. I’m talking about, "I don’t ever want to see this workout again" [...]
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