Don’t Say It; Stop Spreading Crazy in Your Home

Kayla Howard Kayla's Ramblings 6 Comments

Don’t Say It; Stop Spreading Crazy in Your Home By Kayla Howard The other day I saw an article, most likely in a Facebook feed, which triggered something down deep inside of me. You know that feeling you get about ideas that are important to you…something you are passionate about?  That was this feeling.  It screamed, “NO!” with every fiber …

Episode #38 -Waist Hooping the Easy Way!

Kayla Howard Faith Based Fitness, Truly Natural Health 0 Comments

Episode #38 -Waist Hooping the Easy Way We get a lot of questions about hula hooping for fitness.  Mostly, people are very curious as to how this can be fun, good exercise AND accessible to them.  That is the very reason we started this 6 week series–to teach anyone how to hula hoop!  Today's lesson is on basic waist hooping.  This …

Episode #36 – Fishtail Braid Tutorial

Kayla Howard Faith Based Fitness, Kayla's Ramblings, Pure Beauty 1 Comment

Episode #36 -Fishtail Braid Tutorial Rarely can I go outside my house wearing this braid without getting several comments and compliments.  Which is totally awesome, because a fishtail braid, (as you will see) is one of the simplest hairstyles for someone with long hair.  60 seconds and I'm ready for the day.  Since people ask me all the time, "how …

3 Eating Habits You Can Change Today for Weight Loss

Kayla Howard Faith Based Fitness, Kayla's Ramblings, Truly Natural Health 5 Comments

3 Eating Habits You Can Change Today for Weight Loss by Kayla Howard Guess what I saw this week?  After 4 months of dedicated exercise and 2 months of clean eating, I saw a number on the scale that I have not seen since my first child was born 11 years ago.  I could not believe my eyes!  All that …

Mission: Your Best Body

Kayla Howard Faith Based Fitness, Pure Beauty 5 Comments

Mission: Your Best Body By Kayla Howard I have a confession to make.  I’m addicted to nutrition and health books. My shelf is literally filled with healthy eating books—books that I love like Makers Diet, Nourishing Traditions, Whole Food Nutrition and more.  Plus books that out line diets I’ve never done—Like Gaps, Mastering Leptin, & Eat Fat Lose Fat.  I …

Episode #31 -Make Your Own Hula Hoop

Kayla Howard Faith Based Fitness 0 Comments

Episode #31 Make Your Own Hula Hoop   Has the idea of hula hooping been tugging at you?  Welcome to the world of fun fitness!!!  Today I will show you how to make your own beautiful hoop with supplies from your local hardware store.  You can make hoops for your whole family for the price of one!!!   Please post …